Find your center! - Horse-assisted retreat

A warm invitation to this special time-out!

innovative - versatile - successful

In the four coaching sessions, you will get to know yourself better and develop individual solution strategies to deal with stress more effectively. Stress has many faces and various triggers. Any unprocessed life situation can sooner or later lead to stress that is harmful to health.

I support you in recognizing such stress-inducing situations and overcoming them so that burnout does not occur in the first place. You will receive simple relaxation strategies suitable for everyday use that you can easily integrate into your daily routine.

We will be accompanied by my horses, who will support us in this process and help us to find inner peace and clarity. No knowledge of horses is required.

I look forward to accompanying you on this path and helping you to lead a more stress-free life!

The cozy apartment offers you everything you need for this time out.
The bedroom, living room and bathroom are at your disposal. Enjoy the silence and nature on the terrace and garden.

The breakfast leaves nothing to be desired. Look forward to fresh rolls and bread, plus jam and honey. There is also cheese, sausage, fresh fruit, juice and yogurt.
Of course, coffee or tea is a must to guarantee the perfect start to the day.
If you have a food intolerance, this will of course be taken into consideration.

Arrival day:
You arrive relaxed and, if you haven't already done so, arrange the times for the coaching. These can be arranged flexibly so that day trips are also possible.

Coaching days:
The coaching sessions take place on the following four days. The horses will accompany us during these meetings. If you wish, you will receive small impulses for your free time. You determine the goals.
With the solution and resource-oriented approach, you don't dwell on problems and difficulties for long. Instead, you focus on strengths and possible solution strategies. In this way, you don't go round in circles, but soon take small steps on the new path that you determine through your goal(s).

Departure day:
On the last day, you can start the day relaxed and prepare for your journey home in peace.