hanu - BREATH OF LIFE - BREATHWORK RETREAT

Leutenbach, Germany

Summary

What to Expect

An honest, authentic encounter with yourself. In a safe, supportive space where you can mindfully open the door to your inner self. Beyond that door lies the potential for deep cleansing and purification at the physical and cellular levels. Your emotional body and energy system can realign over the long term, bringing positive changes to your life. You’ll reconnect with your natural, innate rhythm, leading to greater inner stability and clarity.

Together, we’ll dive into a world of expanded consciousness and deep healing.

* You’ll discover patterns, conditioning, and behaviors that have developed within you and unconsciously guide you

* You’ll receive tools to develop new ways of thinking, moving, and behaving

* You’ll connect with deep-seated emotions, giving them space to be felt

* You’ll learn to interpret the messages of your emotions

* You’ll learn how your nervous system works and master self-regulation techniques

We turn our attention to the unseen and use the gateway of your body and connected breath to connect with your subconscious. There, important messages will rise to the surface. We work with these messages, setting them in motion and integrating them.

We, the HANU team,
are passionate breathwork facilitators who came together in 2022 to guide people into their inner depths through breathwork and other wonderful tools.
In addition, each of us has our own unique style, which converges in our collective work to support you as individually as possible on your journey.

Nancy: Breathwork ~ BodyRelease ~ Dance ~ Meditation ~ EnergyWork
Mel: Breathwork ~ Systemic Constellations ~ Tantra ~ Energy Work
Isabell: Breathwork ~ Yoga ~ Qi Gong ~ Energy Work
Nina & Mitja: Breathwork ~ Trance Dance ~ Energy Work ~ Systemic Constellations

The retreat at a glance

The most important facts in a nutshell:

Categories: Forest bathing, Breathwork, Qigong, Self-discovery, Consciousness, soul, senses & spirit, Detox Retreats, Breathing, Wellness
Date: 2027-02-19 - 2027-02-22
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 20
Place: Leutenbach, Germany
Accommodation: Overnight stay included
Catering: Half board
Types of food: Organic, Vegan, Vegetarian
Services: ↠ Discover your true self through powerful breathwork sessions

↠ Create space for inner issues and discover new perspectives through mindful process work

↠ Exploring Hidden Dynamics Through Systemic Constellations

↠ Reflect on experiences through open dialogue and experience genuine connection

↠ Connect with your body and express yourself freely through dance, yoga, and qigong

↠ Integrating Life Experiences Through Practical Insights for Everyday Life

Accommodation

Unter dem Gebälk des Dachstuhls gibt es Übernachtungsmöglichkeiten im Schlafsaal (für 10 Personen).

Environmentally friendly

Free Wi-Fi

Internet access

Parking lot

Dining area

Fireplace

Kitchen

Garden

Terrace

Rooms

Schlafsaal

~~$642~~ $552 Early Bird / person

Unter dem Gebälk des Dachstuhls gibt es Übernachtungsmöglichkeiten im Schlafsaal (für 10 Personen).

Book

Eigene Unterkunft / Camper

~~$619~~ $529 Early Bird / person

Unterkunft in der Umgebung Du möchtest lieber in einer Pension oder einer anderen Unterkunft übernachten? Wir unterst...

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Catering

Meals

Our retreat chef will provide you with organic vegetarian and vegan dishes. The meals are tailored to the retreat’s schedule. After an intensive session, you can look forward to a nourishing meal that grounds you and warms you from the inside.

Fruit and snacks are available for in-between meals. Water, tea, and coffee are also included. You can refill your water bottle on site.

Do you have any special dietary needs, food intolerances, or allergies? Please indicate these when you register so we can coordinate with our chef. Feel free to bring any additional food items you need for your diet.

What’s included in the price?

Six hot meals:
• Friday: Dinner
• Saturday: Lunch and dinner
• Sunday: Lunch and dinner
• Monday: Lunch

Also included:
• Fruit and snacks for in between meals
• Water, tea, and coffee

What is not included in the price?

Breakfast is not included in the ticket price. If you’d like to have breakfast with us in the morning, you can add a nutritious breakfast for €5 per day.

sequence

Schedule
The days build on one another, allowing you to immerse yourself step by step in your very own process.

Day 1 Opening Your Body, Cellular, and Energy Systems
Day 2 Recognizing & Understanding Connections, Letting Go
Day 3 Letting Go & Creating Space for Your Essence
Day 4 Integration & Setting an Intention for Your New Daily Life

Day 1
2:00 p.m. Arrival
3:00 p.m. Opening
4:30 p.m. Introduction to the Worlds of Breath
5:00 p.m. Bodywork
5:30 p.m. Breathwork
7:30 p.m. Dinner
8:30 p.m. Evening Session

Day 2
10:00 a.m. Morning Circle
11:30 a.m. Process Work / Systemic Constellations
1:30 p.m. Lunch
3:30 p.m. Forest Silence
4:30 p.m. Breathwork
7:00 p.m. Dinner
8:30 p.m. Evening Session

Day 3
10:00 a.m. Morning Circle
11:30 a.m. Chakra Breathing
1:00 p.m. Lunch
3:00 p.m. Forest Silence
4:30 p.m. Process Work (Forgiveness Ritual)
7:00 p.m. Dinner
8:30 p.m. Evening Session

Day 4
10:00 a.m. Morning Circle
11:15 a.m. Yoga Meets Qi Gong
12:00 p.m. Breathwork
1:30 p.m. Lunch
2:00 p.m. Integration Tools
3:30 p.m. Closing Ritual

Subject to change!

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 90% refund of the booking price.
If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Contraindications
Due to the intense and ecstatic nature of the Breathwork method, participants must have a balanced level of physical and emotional resilience. Certain medical conditions carry a risk of health complications when exertion occurs (e.g., through intensified breathing). Please contact us if you have certain medical conditions and are unsure about participating.

* Any acute, severe, or unpredictable medical conditions or wounds
* Acute substance use
* (High-risk) pregnancies
* Severe or acute cardiovascular disorders, high blood pressure
* Epilepsy
* Psychiatric diagnoses
* Medication use
* Glaucoma
* Advanced osteoporosis
* Anxiety and panic disorders
* Anemia

Dates

2027-02-19

2027-02-22
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