Retreat Urlaub - Urlaubsangebote für Körper, Geist und Seele.

INNER TEMPLE Retreat — On the Joy of Simply Being.

Monchique,, Portugal
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Summary

Welcome

Amid the noise of the world, a quiet place awaits within you: safe * fulfilling * boundless

No need to persevere, no need to perform—an invitation to come home. To a space where your breath becomes freedom, your heartbeat becomes living harmony, and your body becomes your own oasis of well-being.

The elements already live within you. Earth grounds you. Air makes you light. Water bestows grace. Fire nourishes your inner light. They are woven into your being, in the strength of your heart, and on your plate.

This retreat is a gentle landing. You’ll learn once again to listen to your body’s rhythms. Movement and breathwork honor you, rather than pushing you beyond your limits. In the cooking class with chef Marta, food becomes a delight once more: communal, healing, joyful. Every bite connects us.

“Inner Temple” is an invitation to turn your back on the noise of the outside world and enter the sacred sanctuary within.

Over five restorative days, we’ll gather in mindfulness and mutual support—with the ground beneath us, the fruits of the earth, the vast sky above us, and the wise voice of our own bodies.

*
During this experience, these gentle, deep currents merge and become one:

Gentle yoga, somatic practices, and breathwork
to calm the nervous system and ground us in the present moment

Workshops on mindful cooking
with Chef Marta—food as story, healing, and celebration

Elemental rituals to reconnect with
earth, air, fire, and water through embodied exercises

Journaling, silence, and space for rest
because slowing down is transformation

*
“This is not a retreat of striving, but of allowing—
of being carried, of being met, and of being heard, exactly as you are.”

Come home to the temple of your body and let its graceful power carry you into being.

The retreat at a glance

The most important facts in a nutshell:

Categories
Breathwork, Mindfulness, Work Life Balance, Yoga Retreats, Detox Retreats, Consciousness, soul, senses & spirit, Kundalini Yoga
Date
2026-10-22 - 2026-10-26
Language(s)
English, German
Group Size
10
Place
Monchique,, Portugal
Accommodation
Overnight stay included
Catering
Half board
Types of food
Vegan, Vegetarian
Services
  • Five days and four nights in a single, double, or triple room

  • Two classes per day—one special night

  • Energy Balance Session

  • Group Dynamics

  • Hearty brunch, 3-course dinner (vegetarian/vegan)

  • A snack tomorrow, and fruit, water, and tea throughout the day

  • Yoga Mats, Blankets, and Pillows

Accommodation

„Dies ist ein netzunabhängiger Rückzugsort, der tief in der Erde und in der Authentizität verwurzelt ist. An diesem Ort wirst du sanft dazu angeleitet, den langsamen, sanften und einfachen Rhythmus des Berglebens anzunehmen – damit du zurück zur Natur findest und zu dir selbst heimkehrst. Unser Oase ist die Verkörperung des Yin, das Gegenmittel zum modernen, schnelllebigen Leben. Hier existiert keine Zeit – Sie wachen zu den Klängen von Mutter Natur auf, bewegen sich so, wie es sich für Ihren Körper gut anfühlt, genießen köstliche, frische Speisen aus regionalem Anbau und verbringen Ihre Tage damit, das stark unterschätzte Vergnügen des Entschleunigens zu genießen.“

Environmentally friendly
Free Wi-Fi
Internet access
Parking lot
Smoke-free property
Dining area
Library
Lounge
Garden
Meditation garden
Outdoor shower
Terrace
Restaurant
Swimming pool (outdoor)
Yoga deck

Rooms

  • gemütlich - individuell
  • gemütlich - individuell

gemütlich - individuell

$2,997 $2,589 special deal / person

Jedes Zimmer verfügt über eine persönliche Note mit einem ganz eigenen Scharm.

Book
  • gemütlich - gemeinsam
  • gemütlich - gemeinsam

gemütlich - gemeinsam

$2,589 $2,315 special deal / person

Jedes Zimmer verfügt über seinen ganz eigenen Scharm und ist mit zwei separaten Einzelbetten ausgestattet.

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Catering

We start the day with a light morning snack to get us through the first class. A hearty brunch keeps us energized throughout the day, which we round off with a convivial dinner.

We are committed to serving fresh, regional products in collaboration with our kitchen staff.

sequence

This is an example of a schedule—designed to be gentle and flexible—that can be adapted throughout the retreat to accommodate the group’s energy, the natural flow of the day, and any intuitive changes that arise.

8:00 – 9:00 a.m. | Morning wake-up & optional gentle session (breathing, walk, silence)
9:00 – 9:30 a.m. | Morning snack, tea & break
9:30 – 11:00 | Guided session (movement, mobility, energy)
11:00 – 1:00 PM | Self-care & group dynamics (integration, nature, journaling, rest)
1:00 – 2:30 p.m. | Hearty brunch & casual conversation
2:30 – 4:30 p.m. | Guided class or session (in-depth inner work or reflection)
4:30 – 7:00 PM | Free time (rest, time to yourself, personal enjoyment)
7:00 – 8:00 PM | 3-course meal & winding down the evening together
8:00 PM | Closing – on special evenings, the evening continues here (optional short circle or quiet relaxation)

This rhythm fosters deep presence while leaving room for the magic that unfolds quite naturally within our small, intimate circle.

Arrival

Flights – International or domestic flights to/from Portugal are not included in the price. We recommend booking flexible tickets that can be adjusted to fit our arrival and departure time windows.

Travel Insurance – We strongly recommend purchasing comprehensive travel and health insurance that covers cancellations and medical emergencies.

Transportation to/from the Retreat – Airport transfers or private travel are not included in the price.

(We’re happy to help organize a shared shuttle from the airports in Faro and Lisbon for those who’d like to participate—please let us know in advance so we can coordinate carpooling and make your trip easy and eco-friendly.)

Personal Expenses

Additional Treatments

Foz do Vale 0, 8550-027 Monchique,, Faro, Portugal

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

To secure your spot, a non-refundable “ICH STEH ZU MIR” deposit of 888 EUR is required.
The remaining balance is due 30 days before the retreat begins.

Spots for this retreat are limited to 10 participants.

Dates

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$2,589 $2,315 special deal / 5 Days

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