Living Mindfulness - Retreat auf Mallorca

Overnight stay in a 1- or 2-bed room
Shared use of bathroom
outdoor pool
Jacuzzi

Special dietary requirements are clarified in a preliminary discussion. As it is a small group, we can usually cover any special requirements. Healthy and conscious preparation and celebrating meals together is an essential part of the mindfulness retreat.

We start on day 1 around 14h and finish the program on day 3 around 17h.

Day 1 - Enable arrival

Time to "check in" and connect to the place and to yourself. Plenty of time to meditate and try out mindful communication techniques. Introduction to Yoga Nidra, the practice of true deep relaxation. We will prepare and celebrate dinner together in mindfulness. Sleep preparation with readings and Yin Yoga.

Day 2 - Experience mindfulness and nature

On day 2, we will also start with morning meditation and yoga practice, and meals will be celebrated in mindfulness. There will also be plenty of time in nature, and during the coastal walk you will receive impulses for self-exploration and the opportunity to exchange ideas with the other participants. We will explore the effect of mindfulness practices on our brain, our attitude and our well-being. At the end of the day, we look forward to a dream journey.

Day 3 - Enjoying silence

We will spend this day in silence. You can look forward to mindful yoga, guided meditations, walks, listening to stories and plenty of time for reflection in inspiring surroundings. You can enjoy the healing effects of silence and retreat to the full.

The journey to Mallorca is organized by the participants themselves. We offer the transfer from / to the bus stop in Campos. There is a good bus connection between the airport and Campos. We are happy to help with the planning.