Living Mindfulness - Retreat in Mallorca

Übernachtung im 2-Bett-Zimmer
Gemeinsame Badezimmernutzung
Außenpool
Jacuzzi

Any special dietary needs will be discussed during the preliminary consultation. Since this is a small group, we are usually able to accommodate special needs. Preparing healthy, mindful meals and celebrating them together is an essential part of the mindfulness retreat.

We’ll start on Day 1 around 2:00 p.m. and finish the program on Day 3 around 5:00 p.m.

Day 1 – Settling In

Time to “check in” and connect with the place and with yourself. Plenty of time for meditation and practicing mindful communication techniques. Introduction to Yoga Nidra, the practice of true deep relaxation. We’ll prepare and celebrate dinner together mindfully. We’ll wind down for the night with a reading and Yin Yoga.

Day 2 – Experiencing Mindfulness and Nature

On Day 2, we’ll also start with morning meditation and yoga practice, and we’ll celebrate our meals mindfully. In addition, there will be plenty of time spent in nature; during our coastal walk, you’ll receive prompts for self-exploration and have the opportunity to connect with the other participants. We’ll explore the effects of mindfulness practices on our brains, our posture, and our well-being. To wrap up the day, we’ll enjoy a guided dream journey.

Day 3 – Enjoying Silence

We’ll spend this day in silence. You can look forward to mindful yoga, guided meditations, walks, listening to stories, and plenty of time for reflection in an inspiring setting. You’ll be able to fully enjoy the healing effects of silence and retreat.

Participants are responsible for arranging their own travel to Mallorca. We offer transportation to and from the bus stop in Campos. There is a good bus service between the airport and Campos. We’re happy to help with planning.