Meditation & Relaxation Retreat in Nature I Recharge & Find Peace

Ramsau am Dachstein, Austria

Summary

Total price for your retreat weekend: starting at approx. 665 €
Retreat program: 350 €
Hotel Matschner: approx. 313.50 € for 2 nights, including breakfast buffet, 6-course dinner, afternoon snack, pool & sauna, and spa tax. Accommodations are booked and paid for separately directly with the hotel.

Three days of peace and quiet—just for you.
Is your calendar packed, your to-do list not getting any shorter, and even when you finally want to unwind in the evening, your mind just keeps racing? You know you need a break—but in everyday life, something always seems to get in the way?

That’s exactly what this weekend is for.
Three days during which you can step back from your daily routine and consciously make time for yourself. You’ll learn about various proven relaxation methods and try them out for yourself. This way, you can discover what works best for you personally and which methods you’d like to continue using at home.

So it’s not just about spending a relaxing weekend. You’ll leave with concrete tools that can help you reduce stress, unwind more easily, and bring mindful relaxation into your daily life.

Here’s what to expect:
• Guided meditations
• Autogenic training
• Progressive muscle relaxation
• Yoga Nidra—guided deep relaxation in the evening
• Breathing exercises
• Walk & Talk and mindfulness in nature
• Journaling & mental prompts
• Time for wellness, peace, and rest
• Personal guidance in a small group
• Audio instructions and a handout for use at home

What you’ll take home with you:
After the weekend, you’ll be familiar with various proven relaxation methods and have a better sense of which ones suit you best. You can also use them at home—for example, in the evening when you’re having trouble unwinding, or whenever things get stressful in your daily life.

No prior experience is necessary. All exercises are guided, and you decide for yourself what feels right and suitable for you. You also don’t have to share anything personal with the group if you don’t want to.

The retreat takes place in a small group at the 4-star Hotel Matschner in Ramsau am Dachstein. In addition to the group sessions, there’s plenty of time set aside for wellness, nature, and yourself.

October 2–4, 2026 · Ramsau am Dachstein

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation Techniques, Self-discovery, Meditation, Resilience training, Personal Development, Consciousness, soul, senses & spirit, Nature Vacation, Forest bathing, MBSR, Mindfulness, Breathwork, Breathing, Relaxation, Wellness, Detox Retreats
Date: 2026-10-02 - 2026-10-04
Language(s): German
Level: Advanced, Beginner
Place: Ramsau am Dachstein, Austria
Accommodation: not included
Catering: Half board
Types of food: Organic, Vegetarian
Services: Guided Meditations (morning and evening)

Autogenic Training for Deep Relaxation

Progressive Muscle Relaxation

Breathing Exercises for Stress Management

Group Hike at the Foot of the Dachstein

Sharing and support in a small group

Mindfulness Walk

Breakfast together at a lavish buffet and dinner together

Bathrobe and slippers for the duration of your stay

Dachstein Bath & Fitness included (underground passage to the indoor pool)

Schladming-Dachstein Card, which includes many discounts

All retreat sessions, materials, and tea/water during the sessions

Audio Guides for Relaxing at Home

Tips on how to integrate these techniques into your daily life in a sustainable way

Group Discount: A €25 discount for each person when registering together (friends or partners)

Early Bird Discount

Parking and a bus stop right next to the hotel

free Wi-Fi

Accommodation

Extended Half-Board (Breakfast, Afternoon Snack, Dinner)
Generous breakfast buffet
Afternoon snack (salad, soup, or cake buffet)
6-course dinner menu
Dachstein Bad & Fitness included (underground passage to the indoor pool)—also available on the day of departure

Please book your room directly through the hotel after booking the retreat; price: €155 per night per person, single or double room

It is possible to arrive before the retreat begins or to extend your stay. Details can be arranged with the hotel.

Catering

A hearty breakfast buffet featuring regional specialties.
Lunch snack (salad, soup, or cake buffet)
The culinary highlight is our 6-course dinner menu. You can choose your main course, enjoy crisp salads and delicious appetizers from the buffet, and finish off with our homemade desserts.

If you have any food intolerances or allergies, are vegan, or have other dietary needs, we’re happy to accommodate your requests.
Meals are enjoyed together in a relaxed atmosphere, inviting you to connect with others and feel right at home.

sequence

Friday – Arrival & Getting Settled In
Individual arrival on Friday afternoon; check-in is available starting at 2:00 p.m. The group program begins at 4:30 p.m. If you’re traveling by public transportation, please let us know in advance—we’ll send you a guest pass, which covers the bus ride to the hotel free of charge.

Welcome & Getting to Know Each Other as a Group
Mindfulness Meditation & Breathing Exercises
Group 6-course dinner
Yoga Nidra—guided deep relaxation while lying down

Saturday—Immersion & Relaxation
Morning practice with breathing exercises & guided meditation
Nutritious breakfast from a generous buffet
“Walk & Talk”—group walk in nature with discussion and insights
Afternoon snack at the hotel
Time for yourself—wellness, reading, relaxing, or simply doing nothing
Autogenic training (basic level)
Group dinner
Journaling prompts for self-reflection

Sunday – Reflections & Closing
Morning practice including progressive muscle relaxation
Healthy breakfast from the buffet
Mindfulness walk in nature
Closing session
Departure around 1:00 p.m.

The exact schedule may be slightly adjusted depending on the weather and local conditions.

Arrival

Getting Here:
By Car: Ramsau am Dachstein is conveniently located and easily accessible—only about 1 hour and 15 minutes from Salzburg, about 2 hours from Graz, and about 3 hours from Vienna and Munich. Parking is available right at the hotel.

By public transportation: Take the train to Schladming Station; from there, a bus runs regularly directly to the hotel.

Ramsau 61, 8972 Ramsau am Dachstein, Steiermark, Austria

Cancellation policy

If you cancel up to 14 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

A deposit of 30% of the total price is due upon registration. Your spot is not firmly reserved until this deposit is received. The remaining balance must be paid no later than 30 days before the start date.

For cancellations made up to 30 days before the start of the retreat, a 30% cancellation fee applies.
For cancellations made 14 days or less before the start of the retreat, 50% of the total price is due.
If you do not show up without canceling, the full amount will be charged.
The cancellation policy stated above applies exclusively to the retreat price. For accommodations, the cancellation policy of the respective hotel applies.

Dates

2026-10-02

2026-10-04
Book now

Similar Retreats

View more Relaxation Techniques

Let Go of Stress – Find Inner Peace 🧘‍♀️

Horn-Bad Meinberg, Germany

$255 / 3 Days

HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs

Ronco, Italy

$4,315 / 6 Days

The Shift Safari Retreat

Hoedspruit, South Africa

$3,350 / 8 Days

1-on-1 Retreat: Women-Only Time for Yourself

Herrenberg, Germany

$1,165 / 2 Days

🛡️ Price guarantee ✅ Verified provider 💬 Quick response

$408 / 3 Days

Book Now