Move better – Athletic Yoga Retreat

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, granola, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet featuring vegetarian and vegan specialties in the evening.

Exercise should be challenging without being overwhelming. That’s exactly what this retreat is all about. The sessions build on one another and combine powerful movements with mindful balance. The focus is on a body that feels strong, flexible, and balanced—regardless of whether you already practice yoga or simply enjoy being active.

The day begins with an energizing morning practice. Athletic Yoga combines flowing movement sequences with functional strength exercises, mobility work, and mindful breathing. The practice is complemented by functional movement and mobility training, which improves the quality of movement, releases tension, and strengthens the body for the demands of everyday life.

After breakfast together, there’s time to enjoy Mallorca at your own pace. Perhaps you’ll be drawn to the beach, a walk along the coast, or simply to the pool or spa area. The relaxed atmosphere of Finca Son Manera invites you to reflect on your experiences and take in new impressions.

In the late afternoon, the focus shifts to regeneration. Gentle yoga sessions, Yin Yoga, fascia work, and mobility exercises help release tension and keep the muscles supple. Breathing exercises and short meditations help you find peace and consciously wind down the day.

A special feature of the retreat is Nia®. The combination of music, dance, and mindful movement brings lightness to the body and creates a playful approach to greater body awareness. Free from the pressure to perform, there is space to rediscover movement and find joy in it.

All sessions are led in a way that allows for individual adaptation. Both experienced yoga practitioners and beginners who enjoy movement will find suitable challenges and ample opportunities to practice at their own pace.

This week gives you time for yourself—with varied movement, mindful relaxation, and plenty of moments under the Mallorcan sun. You’ll return with a strengthened sense of your body, renewed energy, and inspiration that can be easily integrated into your daily life.

What you’ll take away from this retreat:
- greater strength, stability, and flexibility for daily life, work, and leisure
- a better understanding of healthy and functional movement patterns
- effective exercises for recovery, mobility, and relaxation
- a newfound joy in movement and enhanced body awareness

Program Details
Two two-hour sessions daily; there are no activities scheduled on the arrival and departure days.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

Three free shared shuttle transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 a.m. and 6:00 p.m. by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be slightly adjusted by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., & 8:00 p.m. Departure from the Finca Son Manera Retreat: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.