Mindfulness and Positive Living on Sylt with Johanna Katzera
Sylt, Germany
$728 / 6 Days
5.0NERVOUS SYSTEM RESET. Yoga Retreat Mallorca
Colònia de Sant Jordi, Spain
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Summary
April 15–19, 2027
Bikini Hotel Es Trenc
NERVOUS SYSTEM RESET
Per person in a single room: €1,374. Double room: €1,062.
A retreat for anyone longing for peace and quiet without completely disconnecting.
For people who give a lot, think a lot, organize a lot—and in the process sometimes forget to really take a deep breath.
Surrounded by the sea, sunlight, and the relaxed atmosphere of the Bikini Hotel Es Trenc, we create space to settle in.
To flow dynamically while simultaneously slowing down. To reconnect with your body, breathe more deeply, and give your nervous system the chance to relax.
This retreat combines powerful yoga flows with restorative sessions, mindful rest, and time for everything that often gets neglected in everyday life: sleep, movement, good food, silence, and lightness.
It’s not about perfection.
It’s not about being particularly “good” at yoga.
It’s about feeling connected again—to your body, your breath, and yourself.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Active Retreats, Detox Retreats, Wellness, Yoga Retreats, Vinyasa Yoga
- Date
- 2027-04-15 - 2027-04-19
- Language(s)
- German
- Group Size
- 15
- Place
- Colònia de Sant Jordi, Spain
- Accommodation
- Overnight stay included
- Catering
- Breakfast
- Services
-
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Yoga
-
Breakfast
-
Half
-
More
-
Dinner
-
Meditation
-
Water
-
Bottle
-
Bicycle
-
Accommodation
An der magischen Südküste Mallorcas, gleich neben dem legendären, nahezu karibischen, langen Strand Es Trenc, liegt das Adults-only-Hideaway: das 4-Sterne Bikini Island & Mountain Hotel Es Trenc. Ein Ort, wo kreative Energie, mediterrane Natur und entspannte Boho-Vibes verschmelzen.
Air-conditioned public areas
Air-conditioned rooms
Environmentally friendly
Free bicycle
Free parking
Free Wi-Fi
Internet access
Multilingual staff
Parking lot
Conference room
Dining area
Fireplace
Kitchen
Lobby
Lounge
Garden
Terrace
Bar
Café
Poolside bar
Restaurant
Gym
Swimming pool (outdoor)
Yoga deck
Yoga shala
Yoga studio
Sauna
Spa
Bicycle rental
Car rental
Luggage room / storage
Medical assistance
Rooms
Catering
1 dinner at NENI included. You can choose where to dine on the other evenings. Breakfast is always included and excellent.
sequence
What to Expect
– Vinyasa flows
– Slow flow & mobility sessions
– Breathwork & nervous system regulation
– Sunrise & sunset yoga
– Time by the sea & relaxing afternoons
– Journaling & beach walks
Warm air. Salt on your skin.
Movement that feels good.
Conversations that flow easily.
And the feeling of just being present for a few days.
Strong body. Soft mind. Salty air.
Retreat Schedule
Thursday · April 15, 2027
Individual Arrival & Check-in
Time to Settle In
4:00–6:00 PM Welcome Drink. Followed by Welcome Flow & Opening Circle
Group dinner at NENI
Friday · April 16, 2027
8:00–9:30 a.m. Sunrise Vinyasa Flow
Breakfast
Free time · Pool · Beach · Spa
Optional: Journaling or beach walk
4:30–6:00 p.m. Slow Flow, Breathwork & Deep Relaxation
Saturday · April 17, 2027
8:00–9:30 a.m. Morning Flow
Breakfast
Free time to relax or explore
4:30–6:00 p.m. Yin, Sound & Nervous System Reset
Sunday · April 18, 2027
8:00–9:30 a.m. Sunrise Flow & Mobility
Breakfast
Free time · Ocean · Spa · Relaxation
4:30–6:00 p.m. Sunset Flow & Closing Practice
Closing Dinner at NENI
Monday · April 19, 2027
8:00–9:30 a.m. Closing Yoga & Meditation
Group breakfast
Check-out & individual departure
Arrival
By taxi, rental car, or bus from PMI Airport. We'd also be happy to arrange a ride together in advance.
Carrer Esmeragda 6, 07638 Colònia de Sant Jordi, Illes Balears, SpainCancellation policy
If you cancel up to 40 days before arrival, you will receive a 50% refund of the booking price.After this, the booking is non-refundable.
Dates
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