PILATES Body Balance inkl. Hotel

You book Pilates incl. hotel and half board
o During this week, beginners and advanced
have the opportunity to develop strength from the
core (powerhouse) and to improve their flexibility
flexibility, stretching ability and coordination.
and coordination. The flow of energy is stimulated and the
posture is improved.
o Pilates, fascia training and bioenergetic exercises
o With simultaneous integration of the breath and techniques from
techniques from yoga, qigong and relaxation exercises
relaxation exercises, body and mind are brought into balance during this
week, body and mind are brought into balance.
o Strengthening and stretching the muscles
o Flowing movement with music

OBJECTIVE:
o To improve strength, flexibility and posture
posture - also ideal for people with
back problems, strengthening the immune system
o Enjoyment of movement and intensification of
body awareness
o Stress reduction, inner balance
o Progress due to limited number of participants

7 nights including half board
breakfast & gourmet menu
in a standard room: € 960,-
in a Classic room: € 1080,-
Classic double room on its own: plus € 25,-/night
plus € 2.50 tourist tax/day
optional: small lunch: from € 6,- to € 19,--

No single room supplement in the standard room
COURSE FEE: € 280,-

At the Pichlschloss we cook and live according to slow-food principles. We produce our own jam, jarred delicacies, cheese, sausages and spreads. Beef, pork and fish come as far as possible from the farm surrounding the Pichlschloss. The breakfast eggs are laid for you by our hens.
Most of the salad and herbs come from our own garden.
Every week you have the opportunity to shop at the Pichlschloss manufactory

Improves strength, suppleness and posture - also ideal for people with back problems
back problems, strengthening the immune system
Enjoyment of movement and intensification of body awareness
Stress reduction, inner balance
Progress due to limited number of participants

PLEASE BRING ALONG:
o gym clothes, stopper socks
o Possibly your own mat and Theraband
o Sturdy shoes for walks and hiking

Physical units:
2-3 hours in the morning
late afternoon 1 hour

Arrival by car: Vienna: 2.5 hours, Graz: 1.5 hours, Salzburg: 2 hours, Klagenfurt: 1 hour, Munich
hours, Klagenfurt: 1 hour, Munich 3.5 hours

Arrival by train: Train station Neumarkt/Stmk: pick up
free of charge at any time. From the Unzmarkt express train station: pick-up
on the day of arrival at 13.12 hrs for € 12,-
Airport: Klagenfurt
Google maps will lead you exactly to us - just enter PICHLSCHLOSS 8820 Neumarkt