Summary

We offer holistic retreats in the wonderful nature of Panamá. Profound, sustainable support in phases of life change. Comprehensive coaching and healing methods for letting go and transforming. Support for realignment.

In the biodiverse nature of Panamá, you will find a protected space to calm down, let go of burdens and realign yourself. Here in the Casitas Vista Verde, far away from the noise of everyday life and the familiar, you can let go, take a deep breath and realign yourself. Feel the power of this place, located at the foot of the Baru volcano.

Marlies: "My work is profound and empathetic. I see you as a person with your unique story and accompany you carefully so that you can regain confidence in yourself and go your own way in a self-determined way. Together we explore what is holding you back, release blockages and traumas and create space for new lightness."

Your personal benefits at a glance
- Individual 1:1 support - tailor-made retreat for your personal topic, without group dynamics
- Support for all travelers - we also make sure that any accompanying person has a great program and feels comfortable accordingly
- Profound transformation - coaching and therapeutic methods to release blockages and patterns
- Exclusive setting - your own casita in a peaceful, natural atmosphere with personal guest support from Andrea and Daniel (BnB Casitas Vista Verde)
- Holistic process - 5 individual sessions over 7 days, including time for free disposal and integration
- Lasting support - additional online coaching 3 to 4 weeks after the retreat to deepen the process
- Diverse nature - immerse yourself in the relaxing and energizing nature of Panamá and enjoy it with all your senses, away from mass tourism
- Conscious change of scenery - participate in a different culture, away from your usual environment
- Inspired supporting program - outdoor activities and offers from us or our carefully selected cooperation partners
- Extendable time-out - possibility to extend your stay with a beach vacation on the Caribbean or Pacific coast

The retreat at a glance

The most important facts in a nutshell:

Categories: Self-discovery, Meditation, Nature Vacation, Consciousness, soul, senses & spirit, Personal Development, Work Life Balance, Shiatsu Massage, Painting, Body & Mind, Hiking, Yoga Retreats, Detox Retreats, Creative Retreats, Active Retreats
Date: Jun | Jul | Aug | Sep | Oct
Language(s): English, German
Place: Chiriqui, Panama
Accommodation: Overnight stay included
Catering: Breakfast
Types of food: Dairy-free, Gluten-free, Vegetarian
Services: 7 nights incl. breakfast

Welcome meeting (welcome drink, information, weekly planning)

5 sessions with Marlies plus 1 follow-up session (3 days, 1 day break, 2 days)

2 Shiatsu massages with Daniel

High-speed Internet (workstation on request)

Airport transportation

Various activities can be booked for you and/or your companion. Do you just need transportation? We're happy to help you with that too. Half board or full board is available on request. We look forward to making your stay as individual as possible.

Accommodation

The adults only Boutique BnB is located in the middle of beautiful nature. The casitas all have enough privacy for guests to feel completely at ease. The resort offers many opportunities for activities and relaxation.

Catering

A hearty breakfast is included. Half and full board can be booked additionally on request.

We shop in the region and know our partners. You are welcome to see for yourself and we will show you where you can find regional products at fair prices. The food is processed as fresh as possible. There is also a lot you can enjoy directly from our garden.

sequence

Your space for change
This retreat is a very personal invitation to you - tailor-made, individual and deliberately far removed from the classic group format. It is aimed at people who feel it is time to pause for a moment. People who are longing for a real time-out. For clarity, peace and a deep encounter with themselves.

Perhaps you have an issue inside you that needs to be seen and resolved. Perhaps you notice that certain patterns are repeating themselves in your life - be it at work, in relationships or in your inner experience. Or you simply feel stressed and exhausted and would like a time-out that not only regenerates you, but really gets things moving.

In a protected, trusting atmosphere, we will work together on the topic you have brought with you - deeply effective, mindful and at eye level. You will receive intensive 1:1 coaching that is both cause- and solution-oriented. Five individual sessions spread over a week give you the space to work on your issue holistically: The first three days are for transformation, the fourth day is at your disposal - for an excursion, for integration or simply to let your mind wander. We use the final two days to anchor the changes in your system and strengthen you for your future path.

Some of the processes also work on an unconscious level - proven, depth-psychological, energetic methods and body-oriented approaches can release old blockages and unfold new perspectives. For sustainable integration, you will receive further online coaching via Zoom approximately 3 to 4 weeks after the retreat.

The exclusive character of your stay is also reflected in the loving support provided by Andrea and Daniel, the owners of the dreamlike BnB Casitas Vista Verde. They put their hearts and experience into ensuring that you feel completely at ease - cared for, welcome and free.

From the Highlands to the Islands
You also have the option of extending your stay in Panamá individually. After the retreat, treat yourself to some time out on the Caribbean beach or on the wild and romantic Pacific coast - so that your trip is not only healing, but also unforgettable.

In your free time, you can experience a wide range of outdoor activities (hiking, hot springs, coffee tour and much more) if you wish - or take advantage of other offers (massage, meditation, etc.) from us or our certified cooperation partners that will enrich and round off your stay.