Enjoy mindful, deep, and restful sleep—during a special retreat weekend at Hotel Birke, dedicated entirely to healthy sleep. In a time of sensory overload, inner restlessness, and stress, many people find it difficult to achieve true relaxation. This retreat offers a gentle path back to inner balance—and to a better quality of life through good sleep.
The most important facts in a nutshell:
2 nights' stay in a cozy room
2 full "North German-style" breakfast buffets
Sleep-Promoting Half-Board with 2 light lunches and 2 three-course dinners
Welcome drink at the spa
5 sessions, 2 workshops, 1 lecture
1x Baltic Sea Gold Back Massage, 40 minutes
1 Goodie Bag, including a sleep book, sleep tea, essential oil, retreat guidebook, and OceanWell hand cream
Early check-in on Friday starting at 2:00 p.m. and late check-out by 2:00 p.m.
Mineral water in the room upon arrival
Use of the “Birke Spa” wellness area, including the swimming pool, saunas, infrared cabin, and wellness garden, as well as bathrobes, shower towels, and sauna towels provided on loan for the duration of your stay
Fresh local apples and water served daily at the spa
Das 4-Sterne-Superior Wellness-Ringhotel Birke in Kiel liegt ruhig am Wald im Stadtteil Hasseldieksdamm, nur 5 km vom Kieler Zentrum entfernt. Ideal für Wellnessurlaub, Retreats und erholsame Auszeiten in Kiel.
Im Birke Spa erwarten Sie Pool, 3 Saunen, Infrarotkabine, Dampfbad, Spa-Bistro sowie Massagen, Kosmetik- und Gesundheitsanwendungen. Das feinheimische Restaurant Fischers Fritz verwöhnt Sie mit regionaler norddeutscher Küche, Fischspezialitäten sowie vegetarischen und veganen Gerichten.
Natur, Wellness, Genuss und herzliche Gastfreundschaft machen das Ringhotel Birke zum passenden Rückzugsort für Ihre Auszeit in Schleswig-Holstein.
from $706 / person
Die Komfort-Zimmer haben eine Größe von ca. 26 qm. Zusätzlich zur Grundausstattung haben Sie die Möglichkeit ein Zimm...
BookSleep-promoting meals, including 2 light lunches and 2 three-course dinners
Your retreat program in Kiel (Friday–Sunday):
Friday: Arrival, introduction, relaxation exercise, mindfulness meditation
Saturday: Reflection, “Nervous System” workshop, lecture, singing bowl meditation & deep relaxation
Sunday: Mindful movement, “Rituals for Restful Sleep” workshop
The hotel is easily accessible by bus. The main train station is about 5 km away.
Martenshofweg 2-8, 24109 Kiel, Schleswig-Holstein, Germany
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