Summary

This retreat is more than just a break from everyday life - it is a profound, individually tailored regeneration journey for people suffering from exhaustion or burnout. Surrounded by nature, you will experience six days of intensive support, targeted treatments and nourishing impulses for body, mind and soul.

What you can expect:
Daily 1:1 support - individually tailored to your situation

Zhineng Qigong & meditation - for deep regeneration and inner peace

Epigenetic coaching - for lasting change on a mental, emotional and physical level

Nutrition & detox - with an alkaline-rich brunch, personal recommendations and gentle detoxification

Regeneration for all the senses - with frequency plates, massages, Jin Shin Jyutsu and facial lymphatic drainage

Cliff walks & nature experience - for grounding, expansion and strengthening through the power of the Atlantic

You will be lovingly accompanied on your way out of the state of exhaustion - into new energy, emotional balance and mental clarity. This retreat offers you space, depth and real change.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Detox Retreats, Qigong, Meditation, Nature Vacation, Consciousness, soul, senses & spirit, Personal Development, Hiking, Wellness, Active Retreats
Date: Available all year round
Language(s): German
Level: Beginner
Place: Aljezur, Portugal
Accommodation: not included
Catering: Breakfast
Types of food: Vegetarian
Services: 2 × trigger point massages - targeted relief of deep tension

1 x head massage with facial lymphatic drainage - Let your senses come to rest and experience pure lightness.

1 x Jin Shin Jyutsu - release old blockages and feel your energy flowing freely and powerfully again

1 × foot reflexology massage - gentle activation of your organ energy

Daily Qigong and meditation sessions Gentle movements and healing stillness that deeply regenerate body and mind.

1 × detox massage - detoxifying and liberating

2 × full body massages - for deep relaxation and new vitality

Accommodation

I recommend the accommodation Utopia which is located in the Costa Vicentina Natural Park, Aljezur. It is only 8 minutes by car from the first-class surfing beaches, such as Monte Clèirigo. You can also book another accommodation individually.

The accommodation must be booked separately and is not included in the price of the retreat.

Catering

A refreshing start to the day:

Your daily alkaline-rich brunch provides a revitalizing foundation and supports your regeneration from within.

The balanced diet helps to detoxify the body and boost your energy.

sequence

Daily 1:1 support and exchange, tailored to your current situation
Zhineng Qigong for deep physical and emotional regeneration
Epigenetic coaching to anchor lasting changes
Individual nutritional recommendations & alkaline brunch for new vitality
Daily regeneration impulses: frequency plate, massages, Jin Shin Jyutsu, facial lymphatic drainage