3 or 4 days of yoga at the monastery: Strength for the body & peace for the mind
Zell am Main, Germany
$603 / 3 Days
4.9Solo Retreat "Burnout" an der Algarve in Portugal
Aljezur, Portugal
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Summary
This retreat is more than just a break from everyday life - it is a profound, individually tailored regeneration journey for people suffering from exhaustion or burnout. Surrounded by nature, you will experience six days of intensive support, targeted treatments and nourishing impulses for body, mind and soul.
What you can expect:
Daily 1:1 support - individually tailored to your situation
Zhineng Qigong & meditation - for deep regeneration and inner peace
Epigenetic coaching - for lasting change on a mental, emotional and physical level
Nutrition & detox - with an alkaline-rich brunch, personal recommendations and gentle detoxification
Regeneration for all the senses - with frequency plates, massages, Jin Shin Jyutsu and facial lymphatic drainage
Cliff walks & nature experience - for grounding, expansion and strengthening through the power of the Atlantic
You will be lovingly accompanied on your way out of the state of exhaustion - into new energy, emotional balance and mental clarity. This retreat offers you space, depth and real change.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Breathing, Detox Retreats, Qigong, Meditation, Nature Vacation, Consciousness, soul, senses & spirit, Personal Development, Hiking, Wellness, Active Retreats
- Date
- Available all year round
- Language(s)
- German
- Level
- Beginner
- Place
- Aljezur, Portugal
- Accommodation
- not included
- Catering
- Breakfast
- Types of food
- Vegetarian
- Services
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2 × trigger point massages - targeted relief of deep tension
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1 x head massage with facial lymphatic drainage - Let your senses come to rest and experience pure lightness.
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1 x Jin Shin Jyutsu - release old blockages and feel your energy flowing freely and powerfully again
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1 × foot reflexology massage - gentle activation of your organ energy
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Daily Qigong and meditation sessions Gentle movements and healing stillness that deeply regenerate body and mind.
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1 × detox massage - detoxifying and liberating
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2 × full body massages - for deep relaxation and new vitality
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Accommodation
I recommend the accommodation Utopia which is located in the Costa Vicentina Natural Park, Aljezur. It is only 8 minutes by car from the first-class surfing beaches, such as Monte Clèirigo. You can also book another accommodation individually.
The accommodation must be booked separately and is not included in the price of the retreat.
Catering
A refreshing start to the day:
Your daily alkaline-rich brunch provides a revitalizing foundation and supports your regeneration from within.
The balanced diet helps to detoxify the body and boost your energy.
sequence
Daily 1:1 support and exchange, tailored to your current situation
Zhineng Qigong for deep physical and emotional regeneration
Epigenetic coaching to anchor lasting changes
Individual nutritional recommendations & alkaline brunch for new vitality
Daily regeneration impulses: frequency plate, massages, Jin Shin Jyutsu, facial lymphatic drainage
Arrival
Flights and accommodation are booked individually and are not included in the price of the retreat.
For organizational reasons, the retreat must be booked at least 10 days in advance.
Urbanização Espartal , 8670-156 Aljezur, Faro, PortugalCancellation policy
If you cancel up to 100 days before arrival, you will receive a 30% refund of the booking price.After this, the booking is non-refundable.
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