Soul & Yin Yoga, Mindfulness, Meditation at KLOSTER (Eifel) – available as a preventive health course

Steinfeld Monastery Accommodation and meal costs for the weekend (Fri–Sun)
Simple monastic single/double room with shared bathroom per night, including breakfast: €55 per person
Simple monastic single/double room with private shower/toilet per night, including breakfast: €63 per person
Comfortable new guesthouse in a double room with shower/toilet per night, including breakfast, per person: €70
Comfortable new guesthouse in a single room with shower/toilet per night, including breakfast, per person: €90
Plus lunch and dinner: €36 per day

We have reserved a block of rooms at Steinfeld Abbey. When making a reservation, please always indicate that you are part of our group.

In the morning, we’ll be treated to a hearty breakfast. A full meal is served at lunch and dinner as well. A salad bar is available, along with a wide selection of fish, vegetarian, and vegan options. Full board is provided for our group, though it is not included in the seminar price. Special dietary needs (such as allergies) can be accommodated. Please let us know when you make your reservation.

Arrival Day - Check-in from 2:30 PM
- 6:00 PM Dinner
- 8:15 PM – 10:00 PM Getting to know each other, restorative yoga, breathing, and relaxation (to settle in, unwind, and let go)
Day 2 / Day 3 - Breakfast from 7:00 AM
- 8:00 – 8:20 a.m. Meditation
- 10:15 a.m. Mindful yoga for relaxed shoulders, neck, and back; breathing exercises
- 12:15 p.m. Lunch
- 1:00 p.m. Free time for hiking, reading, or just letting your mind wander
- 4:00 p.m. Yoga, breathing exercises, relaxation
- 6:00 PM Dinner
- 8:00 PM Deep relaxation and guided meditation
Sunday/Departure Day - from 7:00 AM - 10:00 AM Breakfast available
- 8:00 AM - 8:20 AM Meditation
- 10:00 energizing yoga, breathing exercises, relaxation, closing session
- 12:15 Lunch
- Time for a walk, journey home

All of this is an invitation, not an obligation; everything is optional—nothing is required. If your body needs more rest, feel free to follow that impulse and take some time to relax. One afternoon is free.

Room keys will be handed out starting around 2:00 PM; the group will meet at 6:00 PM for dinner—2–3 tables in the dining room are reserved for our group. The seminar officially begins at 8:00 PM. If you are unable to arrive until after 6:30 p.m., please notify the monastery in advance so that your room key can be held for you. The retreat ends on the day of departure after lunch, around 1:30 p.m. If you wish to extend your stay, please make a reservation in advance. Bed linens and towels are provided on site. Feel free to bring your own yoga equipment and blanket—whatever you need for your practice. If you don’t have any equipment with you—whether due to transportation issues or simply because you forgot it—you can rent equipment at the monastery for a small fee. Please let the monastery know as soon as possible so that it can be set out for you in the seminar room.

Steinfeld Abbey is also easily accessible by public transportation.

Directions by car
From Cologne/Bonn/the Ruhr region: Take the A1 highway to the Nettersheim exit (Exit 113), then follow the signs for “Kloster Steinfeld.”
From Aachen or Trier/Süd-Eifel: Take the B 258 to the roundabout near the village of Krekel. From there, follow the signs for “Kloster Steinfeld.”

Traveling by train
Take the Cologne-Gerolstein/Trier regional train line to Urft (1.5 km to Steinfeld) or Kall (7 km to Steinfeld). From there, continue by taxi-bus to Steinfeld (use with a VRS train ticket at no additional cost; registration required 1 hour before departure at Tel.: 0 18 06 15 15 15).