Soul yoga, mindfulness, peace & relaxation in the monastery (Eifel)

Most time-outs are certified as prevention compact courses and can be subsidized by the GKV and Beihilfe between 75 € and 100%. Please contact us for further information.

Strengthen inner peace & balance. Yoga, relaxation, mindfulness - a little time out for you! Every now and then we need to take good care of ourselves and take a little time out to recharge our batteries for the challenges of everyday life. Get out of the stress spiral, build up energy resources, strengthen the immune system with vitalizing, dynamic and relaxing breathing and yoga techniques such as Yin Yoga, Hatha Yoga, Kundalini Yoga, gentle Vinyasa Yoga. Supplemented by mindfulness exercises and mindfulness techniques from the MBSR method and meditation, we guide the restless mind into calmness and build up mental and inner strength. The mental and nervous system becomes calmer, you can relax and reactivate your strength, build up vitality and more serenity for your everyday life.

We look forward to seeing you and taking time out together. Time only for yourself - because you are worth it.

Namasté
Peggy Böhmer
from Vivere Vital

Steinfeld Monastery Accommodation and catering costs on WE from FR - SO
simple monastery single room/double room with shared bathroom per night incl. breakfast p.p. 55 €
simple monastery single room/DZ with shower/WC per night incl. breakfast p.p. 63 €
comfortable new guest house in double room with shower/WC per night incl. breakfast p.p. 70 €
comfortable new guest house in single room with shower/WC per night incl. breakfast p.p. 90 €
plus lunch and dinner 36 Euro/day

We have reserved a room contingent in the Steinfeld monastery. Please always state that you belong to our group when making a reservation.

In the morning we are spoiled with a hearty breakfast. Wholesome meals are served at lunchtime and in the evening. A salad bar is available, as well as a wide selection of fish/vegetarian/vegan alternatives. Full board is provided for our group, but is not included in the seminar price. Intolerances can be taken into account (allergies). Please let us know when making your reservation.

Arrival day - possible from 14:30
- 18:00 Dinner
- 20:15 - 22:00 Getting to know each other, regenerative yoga, breathing and relaxation (to arrive, come down, let go)
2nd day/ 3rd day - from 07:00 Breakfast
- 08:00 - 08:20 Meditation
- 10:15 Mindful yoga for relaxed shoulders, neck, back, breathing exercises
- 12:15 Lunch
- 13:00 Free time for hiking, reading, relaxing
- 16:00 Yoga, breathing exercises, relaxation
- 18:00 Dinner
- 20:00 Deep relaxation and guided meditation
Sunday/departure day - breakfast possible from 07:00 - 10:00
- 08:00 - 08:20 Meditation
- 10:00 Energizing yoga, breathing exercises, relaxation, final round
- 12:15 Lunch
- Time to go for a walk, drive home

All this is an offer and not a compulsion, everything is allowed - not a must. If your body needs more rest, then you can follow this impulse and take some time off. 1x afternoon free.

Room keys are handed out from approx. 2 p.m., the group meets at 6 p.m. for dinner, 2 - 3 tables in the dining room are reserved for our group. 8 p.m. is the official start of the seminar. If you can only arrive after 6.30 p.m., please let the monastery know so that the room key can be deposited for you. The seminar ends on the day of departure after lunch, around 1.30 pm. If you wish to extend your stay, please book in good time. Bed linen and towels are available on site. You are welcome to bring your own yoga equipment + blanket - what you need for your practice. If you do not have anything with you for transportation reasons or because you have forgotten it, you can borrow equipment from the monastery for a small fee. Please let the monastery know as soon as possible so that it can be made available for you in the seminar room.

Steinfeld Monastery is also easily accessible by public transport.

Arrival by car
From Cologne/Bonn/Ruhr area: Take the A1 freeway to the Nettersheim exit (AS 113), then follow the signs for "Kloster Steinfeld".
From Aachen or Trier/Südeifel: Take the B 258 to the traffic circle near the village of Krekel. From there, follow the signs for "Kloster Steinfeld".

Arrival by train
Take the regional train Cologne-Gerolstein/Trier to Urft (1.5 km to Steinfeld) or Kall (7 km to Steinfeld). From there, take the cab bus to Steinfeld (can be used with a VRS train ticket at no extra cost, register 1 hour before departure on tel.: 0 18 06 15 15 15.