Time for Yourself: Unwind and Recharge in the Nockberge Mountains

The retreat takes place at the Jauchza! Hütte in Innerkrems/Nockberge and in the nearby forests and mountains. The Jauchza! Hütte is a mountain lodge with a restaurant in a unique location at just under 2,000 meters, offering a 360° view in the heart of the Nockberge Mountains and surrounded by nature. From here, we can see the autumnal colors of the mountains, created by the ripe lingonberries (also known as “Granten” or “Granggn”) and the changing leaves. In the evenings, we can hear the deer during the rutting season, and at night, we’re surrounded by a clear starry sky.

The lodge features two beautiful apartments, which are used for the retreat and can be booked separately. Accommodations are in shared rooms: Each of the two apartments has two spacious rooms, with (Apartment 1) featuring a double bed (for up to 2 people); one double bed and a bunk bed (up to 4 people), as well as (Apartment 2) one double bed (up to 2 people); two single beds (up to 2 people). Each apartment has a bathroom with a shower.
There is a sauna, TV, Wi-Fi, and a small private pond where we can also swim.
Single rooms can be arranged upon request; please note that the price will be adjusted accordingly and that the apartments have connecting rooms.

The cabin offers regional and seasonal cuisine, freshly prepared with love, on a half-board basis. Vegetarian and gluten-free options are available upon request.
The price for lodging and half-board is 265 euros (vegetarian) or 280 euros (non-vegetarian).

Accommodation fees are paid directly to the lodge upon arrival.
You will receive booking information from me (Susanne) immediately after booking the retreat.

Meals are served at the lodge and must be booked separately. You will receive booking information with your retreat registration.

𝗔𝗯𝗹𝗮𝘂𝗳 𝗗𝗲𝗶𝗻𝗲𝗿 𝗔𝘂𝘀𝘇𝗲𝗶𝘁-𝗧𝗮𝗴𝗲

𝗧𝗮𝗴 𝟭: 𝗔𝗻𝗸𝗼𝗺𝗺𝗲𝗻, 𝗥𝘂𝗻𝘁𝗲𝗿𝗸𝗼𝗺𝗺𝗲𝗻, 𝗟𝗼𝘀𝗹𝗮𝘀𝘀𝗲𝗻
Your time begins when you reach the hut. Everyday life stays down in the valley. What do you want to leave behind? What drains your energy? What do you need right now? Time to shed the stress and take a deep breath in the mountains.

𝗧𝗮𝗴 𝟮: 𝗘𝗻𝘁𝘀𝗽𝗮𝗻𝗻𝗲𝗻, 𝗚𝗲𝗻𝗶𝗲ß𝗲𝗻, 𝗪𝗮𝗵𝗿𝗻𝗲𝗵𝗺𝗲𝗻 𝘄𝗮𝘀 𝗶𝘀𝘁
What makes you feel good? How can you relax and be kind to yourself? You’ll strengthen both your mind and body—through mindfulness on the hike, exercises to build your resilience, and a culinary journey into the world of the Nockberge Mountains during a visit to the alpine dairy at the Nockalm Street Festival.

𝗧𝗮𝗴 𝟯: 𝗣𝗼𝘀𝗶𝘁𝗶𝘃 𝗱𝗲𝗻𝗸𝗲𝗻, 𝘄𝗶𝗿𝗸𝘀𝗮𝗺 𝘄𝗲𝗿𝗱𝗲𝗻, 𝗟ö𝘀𝘂𝗻𝗴𝗲𝗻 𝗳𝗶𝗻𝗱𝗲𝗻
How do you get through difficult times? What do you need to do so, and who is by your side then? How can you stay optimistic and take good care of yourself? On another hike, we’ll continue together on our journey toward greater resilience, draw inspiration from the rich natural beauty of the Nockberge Mountains, and maybe even preserve our finds (rowanberries, blueberries) to take home later.

𝗧𝗮𝗴 𝟰: 𝗥𝗲𝗳𝗹𝗲𝗸𝘁𝗶𝗲𝗿𝗲𝗻, 𝗩𝗲𝗿𝗮𝗻𝗸𝗲𝗿𝗻, 𝗔𝘂𝗳𝗯𝗿𝗲𝗰𝗵𝗲𝗻
On the last day, we’ll focus on applying what you’ve learned to your daily life: How do you want to return home? What do you want to take with you? You’ll develop your own vision and very concrete first steps. With a clear mind and renewed energy, you’ll return to the valley feeling rejuvenated.

𝗦𝗼 𝘀𝗶𝗲𝗵𝘁 𝗲𝗶𝗻 𝘁𝘆𝗽𝗶𝘀𝗰𝗵𝗲𝗿 𝗧𝗮𝗴 𝗮𝘂𝗳 𝗱𝗲𝗺 𝗕𝗲𝗿𝗴 𝗮𝘂𝘀:
Morning:
- Breathing exercise or yoga session
- Breakfast
- Set out on a hike incorporating resilience training elements (group and individual exercises)
- Break with a snack
- Hike back to the cabin with additional training elements
- Time for yourself and/or individual coaching
- Dinner together
- Mindfulness exercise/meditation
- End the day together under the starry sky and the sound of deer bellowing

We’ll be out and about in (almost) any weather. Depending on the situation, however, a hike might not be possible—in that case, we’ll find alternatives and can use the facilities at the cabin.

We’ll start on September 19 between 3:00 and 4:00 p.m. The exact time will depend on the participants’ travel options.
We’ll wrap up at 12:00 p.m. on September 22 to allow time for the return trip.

Participants will make their own way to the event. I’ll do my best to coordinate travel arrangements in advance (such as organizing carpools). We can also arrange a pickup from Gmünd or Spittal-Millstätter See; there are good train and bus connections to those locations, for example from Stuttgart, Augsburg, or Munich to Spittal-Millstätter See.

By car: From Germany, take the Salzburg/Tauern Autobahn (or a toll-free alternative) via Katschberg/Rennweg to Kremsbrücke. There, turn left toward Innerkrems. In Innerkrems, turn right at the town entrance onto Nockalmstraße (toll road) and, just before the 5th Reidn, take a sharp left onto the forest road. Follow the signs to the Jauchza! Hütte.

The hut is accessible by car. However, you can also leave your car in the valley and hike up the mountain (approx. 60–90 minutes).

We’ll discuss the details after you book.