TRAUMA-INFORMED YOGA 1:1 Retreat in Nature · Return Home to Your Body.

Während des Retreats steht dir deine private Holzhütte als persönlicher Rückzugsort zur Verfügung. Ein zusätzlicher Yoga -& Meditationsraum lädt dazu ein, zwischen den Prozessen zur Ruhe zu kommen, nachzuspüren oder einfach still zu werden.
Bettwäsche und Handtücher sind selbstverständlich vorhanden.
Das Bad befindet sich wenige Schritte entfernt im Gartenbereich.

To ensure you’re well taken care of during your retreat, you can look forward to vegetarian or vegan meals cooked with love using fresh, organic ingredients and wild herbs that nourish both body and soul.
In addition to breakfast and dinner, light snacks as well as hot and cold non-alcoholic beverages will be available throughout the day.
There is no à la carte dining, but we will, of course, accommodate any individual dietary restrictions.

✦ How I Work: Your Safe Haven
My name is Sabine, and I support people through life transitions—especially when it comes to reconnecting with themselves, taking their boundaries seriously, and no longer ignoring their own needs.
• With heart and clarity: I use approaches that are nervous-system-friendly and neurodivergent-friendly, but I also bring an honest attitude and a willingness to explore with you the places where things get uncomfortable.
• Undivided attention: With me, you’ll receive something that’s become rare: plenty of time. During your retreat, I’m there exclusively and one-on-one just for you and your process.
• No “functioning,” no “performing”: Many experience their time with me as a safe haven from everyday life. Simply be cared for for a few days, take a deep breath, and explore together with someone the burden you’ve been carrying alone for far too long.

The Foundation of My Work
Training in life and social counseling, couples and sex therapy, TSY bodywork, human energetics, shamanism, and nature and wilderness education. Over the years, this has evolved into my very own style: psychologically grounded, nature-based, and deeply grounding.

✦ The Retreat Location: Nature’s Cinema Instead of Constant Noise
My lovingly maintained place of power is located in the Murtal valley in Styria. Surrounded by lush green nature and nestled between mountains, forests, and water. It’s a place to take a deep breath, completely free of TV, radio noise, or the constant digital buzz that keeps you constantly disconnected from yourself.
Instead, you’ll find: nature cinema with the murmur of a stream and a chorus of birds. No Wi-Fi, but a full connection to yourself. Nature is far more than just a beautiful backdrop here: it helps regulate your overloaded nervous system and is an active part of our shared process.

✦ What Your Days with Me Will Look Like
Your retreat follows a clear structure, but isn’t meticulously scheduled down to the minute. We work intuitively with whatever arises in the moment.

• Day 1: Arrival & Settling In
Starting at 2:00 p.m., you can settle in at your own pace. Afterward, we’ll get to know each other during a “Walk & Talk” in nature, see what you need, and devote ourselves to forest bathing. The evening is all about winding down: a cozy dinner, taking a deep breath, and stargazing.

    • Day 2: Deepening & Process Work
After breakfast, space opens up for you and your process; depending on what arises and what you need at the moment, we’ll work in nature through forest bathing or with TSY and body awareness.
In between, there will be regular breaks to process, reflect, and rest.
The evening winds down peacefully over dinner.

• Day 3: Harvest & Integration
Sleep in again and enjoy a leisurely breakfast. Afterward, we’ll take time to reflect on the experience and bring in your harvest: What has emerged? What can you take with you into your everyday life?
Your retreat ends around 12:00 p.m., and you can depart feeling rejuvenated and at peace.

Sustainable travel by train is possible; the train station is within walking distance.

By car from Vienna Vösendorf and Linz: approx. 2 hours
From Graz and Klagenfurt: approx. 1 hour
From Salzburg: approx. 2.5 hours

Free parking on the property