Sunday: Participants arrive between 2:00 and 6:00 p.m. 6:00 p.m.: Dinner 8:00 p.m.: Welcome and gentle settling-in session with yoga until 10:00 p.m. Monday: 8:00 a.m.: Mindfulness exercises by the sea
8:30 a.m. Breakfast 11:00 a.m. Dynamic Hatha Yoga 12:30 p.m. Lunch 2:00 p.m. Hike by the sea and through the dunes 6:00 p.m. Dinner 8:00 p.m. Yin Yoga, meditation, body scan Tuesday 8:00 a.m. Meditation and breathing by the sea
8:30 a.m. Joyful breakfast 11:00 a.m. Find Your Center – Balance Yoga 12:30 p.m. Lunch 4:30 – 6:00 p.m. Shoulder and Neck Yoga 6:00 p.m. Dinner 8:00 p.m. Yin Yoga and 5-Element Yoga (90 min)
Wednesday 8:00 AM Meditation and breathing exercises by the sea 8:30 AM Joyful breakfast 11:00 AM Yoga for the back (90 min) 12:30 PM Lunch 2:00 PM Hike through the dunes 6:00 PM Dinner 8:00 PM Yin Yoga and sound Thursday
8:00 a.m. Breath walk and mindfulness exercises by the sea 8:30 a.m. Breakfast 11:00 a.m. Gentle yoga 12:30 p.m. Lunch, followed by a free afternoon for hiking and exploring the island 6:00 p.m. Dinner 8:00 p.m. Sound and guided imagery, yoga and relaxation, mantra singing
Friday 8:00 AM Walking meditation and mindfulness on the beach 8:30 AM Relaxed breakfast 11:00 AM Gentle yoga 12:30 PM Lunch Break until 4:00 PM 4:00 PM Yoga for energy that guides you inward 6:00 PM Dinner
Free evening or movie night or cozy get-together Saturday 8:00 AM Breathing and mindfulness by the sea, possibly a bit earlier to the mudflats for sunrise (depending on weather conditions) 8:30 AM Breakfast 11:00 AM Yoga for the heart, heart meditation 12:30 PM Lunch Free time
4:30 PM Yoga 6:00 PM Dinner 8:00 PM Dream Journey Sunday 8:00 AM 5-Element Yoga on the beach 8:30 AM Breakfast 10:30 AM Yoga, feedback session, and farewell to participants.
12:30 PM Lunch Return home or extend your stay, if you wish On the 2nd and 4th days, there will be a long beach walk; on the last day, the retreat ends after a gentle morning yoga session. Packed lunches can be ordered for the trip home.