Winter - Breathwork - Retreat

This retreat invites you to consciously experience your breath and discover its effects on your body and nervous system. Over the course of four days together, we’ll create a safe space for self-exploration, body awareness, and sharing—far from the hustle and bustle of everyday life and immersed in the peaceful atmosphere of the retreat center in Schleching.

I, Anne Riemer, a breathwork coach, will be leading the retreat. Breathwork has been a part of my life for several years now. It began with my passion for scuba diving and later evolved into a conscious practice for regulating stress, energy, and inner peace. Today, I share this experience with others and create spaces where people can rediscover their own breath.

During the retreat, several guided breathwork sessions will take place, ranging from more intense formats like Electric Motion to gentler breathing exercises designed to improve CO₂ tolerance and consciously regulate the nervous system. The breathwork is complemented by cold-weather experiences such as ice bathing and a group cold-weather hike. A heart-opening cacao ceremony, as well as sessions with selected aromatic oils (as needed), create additional spaces for awareness, integration, and sharing.

In addition to the sessions, plenty of time is intentionally set aside for sharing, integration, and personal reflection. You’ll learn simple breathing exercises that you can incorporate into your daily life even after the retreat.

This retreat is designed for people who want to not only learn about breathwork but also consciously experience it and apply it for their own benefit—for greater clarity, energy, and inner stability.

If you want to not only understand your breath but truly experience it, this retreat is an invitation to encounter yourself in a new way.