Summary

Breathe. Feel. Immerse yourself.

When the cold crunches outside, winter invites you to feel inside.

In this retreat, you will connect with your inner strength through conscious breathing sessions, cold walks and ice bathing. Four days full of presence, nature and genuine encounters, in the middle of Chiemgau in Bavaria.

The breathwork sessions are tailored to the course of the retreat: Sometimes calm and gentle, sometimes intense and activating. You can breathe at your own pace, with powerful and honest guidance.

The cold walk takes you through the wintry nature, directly into the fresh, clear air. You will feel the cold on your skin and yourself a little more.

Ice bathing in a natural stream is always a new experience: quiet, challenging, invigorating.

In a heart-opening cocoa ceremony, we allow energy to flow and create space for exchange and reflection based on connection and trust.

The retreat at a glance

The most important facts in a nutshell:

Categories: Resilience training, Consciousness, soul, senses & spirit, Breathwork, Mindfulness, Cold Training, Breathing, Hiking, Wellness, Detox Retreats, Active Retreats
Date: 2026-01-15 - 2026-01-18
Language(s): German
Level: Advanced, Beginner
Group Size: 10
Place: Schleching, Germany
Accommodation: not included
Catering: No meals
Services: Breathwork Sessions

Cold hike in nature

Ice bathing in a natural stream

Cocoa ceremony

Sauna

Additional treatments bookable (for a fee)

Places of power in the area

Cross-country ski trails are available free of charge

free W-Lan

Accommodation

The healing and seminar center impresses with its special atmosphere and unique location. In the middle of nature, surrounded by mountains, away from any kind of noise and hustle and bustle. An oasis of tranquillity that is rarely found anywhere else.
Overnight stays in the Wuhrsteinhaus can be booked independently, the cost per night including full board is approx. 130€.
Please contact the Wuhrsteinhaus directly.

Catering

Meals (full board) are not included in the retreat price, but are booked together with the overnight stay.
Full board includes breakfast, soup for lunch and dinner.

sequence

Thursday
- Arrival & welcome round
- First Breathwork session to arrive

Friday
- Ice bathing in the natural stream (mindfully accompanied)
- Time for yourself
- Breathwork session in the afternoon

Saturday
- Cold hike in the winter landscape
- Free time at your disposal
- Breathwork session in the evening

Sunday
- Final breathwork session
- Reflection & final round
- Journey home

The planned time frame and program points are for orientation purposes.
Depending on weather conditions, group dynamics or other unforeseeable circumstances (e.g. safety during ice swimming, illness, natural conditions), there may be changes or postponements to the program.

I organize the retreat with the greatest possible care, flexibility and mindfulness, always with the well-being and safety of all participants in mind.

Arrival

by car

- Coming by car from Munich
- A8 exit Bernau am Chiemsee
- Continue to Grassau
- In Grassau center at the traffic circle to Marquartstein
- At the end of Marquartstein turn right to Schleching
- After Mettenham turn right

or public transportation.

o By train and bus
o Train to Übersee stop
o Continue with the RVO 9509 bus in the direction of Reit im Winkl
o Exit at Mühlau junction
o Walk approx. 5 minutes

Dalsenstraße 7, 83259 Schleching, Bayern, Germany

Cancellation policy

Full refund up to 35 days before arrival.
If you cancel up to 14 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Rebooking & Cancellation

Cancellation policy:
- Cancellation up to 35 days is free of charge
- Cancellation from 34 to 14 days before the start: 50% refund
- Cancellation less than 14 days before the start: no refund
- Rebooking to a replacement person is possible by arrangement
- Cancellation by the organizer (e.g. illness, force majeure): full refund

Note on the program:
The planned itinerary serves as a guide.
Changes or adjustments may be made due to weather conditions, safety aspects or group dynamics.

Exclusion of liability:
Participation in the retreat is at your own risk.
It is not a medical or therapeutic offer.
Existing health restrictions must be communicated in advance.
The management accepts no liability for health or emotional consequences.