Women's Weekend: "More Time for Yourself"

With its own wellness and spa area, a restaurant, café, and rooftop bar, as well as cozy vacation apartments with ocean views, the “Mariandl am Meer” offers the perfect setting for our short and relaxing getaway.

We practice Yin Yoga, Yoga Nidra, and sound journeys in the “Mariandl’s” relaxing yoga room—complete with the sound of the sea.

A unique panoramic view of the Baltic Sea and the healthy, fresh Baltic Sea air will make your stay a special experience.

Please book your accommodations for two nights (or longer, if you’d like) directly at “Mariandl am Meer.”

This weekend is intentionally small and low-key.

There will be a maximum of 6 women participating.

There’s no packed schedule. Quite the opposite:

Free time is just as important as the moments we spend together.

Because for us, self-care doesn’t mean doing as many things for yourself as possible.

Sometimes it also means:

doing nothing.

Taking some time to yourself.
Finding your own rhythm.
Being alone.
Sleeping.
Sitting by the sea.
Or simply not having to “function” for once.

You’ll experience three days filled with

plenty of movement in nature (short hikes),
exercises to relax and rejuvenate your body and mind (Yoga Nidra, body scan, sound journeys), as well as
self-care prompts and exercises.

Relaxation and time for yourself are guaranteed, as is comfortable lodging in cozy vacation apartments.

You can look forward to helpful insights and effective exercises from positive psychology, as well as self-care practices that you can integrate into your daily life in the future.

You’ll spend time in a warm, supportive community, but also have the opportunity to be alone to enjoy connecting with yourself.

The seminar offers a short but effective break from everyday life and its daily challenges. The peaceful and relaxed environment, the self-care program, and the time spent with yourself provide a wonderful opportunity to recharge and gain fresh inspiration for your life.

A mindset of self-care reduces stress, promotes positive emotional attitudes, and enhances your sense of happiness.

I look forward to practicing self-care together with you!

Warm regards, Manuela

Schedule:

Friday - Arrival & Letting Go

Starting at 3:00 p.m.: Individual arrival at "Mariandl am Meer"
4:30 p.m.: Welcome and settling in with Yin Yoga and singing bowls
7:00 PM: Group dinner à la carte (optional)

Saturday – Feeling & Perceiving

8:30 AM: Mindful morning practice by the sea, “With All the Senses”
10:00 AM: Breakfast buffet at Mariandl
11:00 a.m.: Time for yourself—sauna, swimming pool, silent walk on the beach, reading, or simply relaxing
4:30 p.m.: Self-care workshop “Your Path to Yourself,” reflection and sharing, followed by a sound journey

Sunday - Reflecting & Grounding

8:30 a.m. Breathing and movement by the sea, your personal self-care ritual
10:00 a.m. Group breakfast buffet at Mariandl
11:00 a.m. Individual departure; if you’d like, wind down with a walk by the sea...

You’ll experience three days filled with

plenty of movement in nature (short hikes),
exercises for relaxation and rejuvenation of your body and mind (Yoga Nidra, body scan, sound journeys), as well as
self-care prompts and exercises
Relaxation and time for yourself are guaranteed, as is your comfortable stay in cozy vacation apartments.

You’ll discover helpful insights and effective exercises from positive psychology, as well as self-care practices that you can integrate into your daily life going forward.

You’ll discover the various options for daily self-care and how to incorporate them into your life.

You’ll spend time in warm fellowship, but also enjoy some time alone to connect with yourself.

The seminar offers a short but effective break from everyday life and its daily challenges. The peaceful and relaxed environment, the self-care program, and the time spent with yourself provide a wonderful opportunity to recharge and gain fresh inspiration for your life.

A mindset of self-care reduces stress, promotes positive emotional attitudes, and enhances your sense of happiness.

I look forward to practicing self-care together with you!

Warm regards, Manuela

"Mariandl am Meer" is located on the beautiful island of Rügen and can be reached by car via the A19.
You're also welcome to take the train for a comfortable and relaxing trip (ICE from Munich, via Leipzig and Berlin).