Yoga retreat for pregnant women

Obertrum am See, Austria

Summary

Connectedness, strength and peace - in a special phase of life

September 19-21, 2025 in Salzburg

Highlights:
- Yoga for pregnancy & birth
- Nutritious feel-good cuisine
- Pregnancy photo shoot (optional)

Our pregnancy yoga retreat is a place where you:
- dedicate yourself to your inner balance
- experience vitalizing pregnancy yoga
- get to know gentle birth preparation exercises
- be introduced to asanas that are suitable for birth (with partner instruction)
- develop serenity through meditation and breathing techniques
- enjoy nature
- indulge yourself with delicious & nutritious meals from Reafood
- have your pregnancy captured in natural & loving pictures: our photographer Monika Safar will take care of your pregnancy shoot

So much is changing in your life right now... As new life grows inside you, you may feel the need for moments that belong only to you and your baby.

Imagine treating yourself to some time out where you can focus entirely on yourself and your baby - perhaps as a babymoon together with the other parent. And who knows, maybe it's the last little break before a particularly exciting chapter...

Our team around yoga teacher Anabel Nächt is incredibly excited to be able to accompany you!

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Meditation, Yoga Retreats, Wellness, Mindfulness, Relaxation, Hatha Yoga, Body & Mind, Detox Retreats
Date: Available all year round
Language(s): English, German
Level: Expert, Advanced, Beginner
Group Size: 10
Place: Obertrum am See, Austria
Accommodation: not included
Catering: Breakfast
Services: Gentle, invigorating pregnancy yoga sessions

Calming breathing techniques & meditation

Delicious, nutritious meals tailored to pregnancy

Pregnancy photo shoot (optional)

Moments in nature - near the lake

Asanas for childbirth (with partner instructions)

Accommodation

Pension Obertrum in Salzburg - A place of peace and harmony
We are accommodated in the newly renovated section of the charming wooden house - a place that radiates warmth and security. The light-flooded Tiny Rooms, designed with lots of wood, invite you to feel at home with their minimalist and loving design. Each room has a spacious balcony with a view of the greenery and idyllic garden - the perfect retreat to enjoy nature.
Pension Obertrum is a wonderful retreat for our pregnancy yoga retreat. Surrounded by rolling hills, flower meadows and close to Lake Obertrum, it offers a unique atmosphere that invites you to let go and recharge your batteries.

€ 202.90 double room for single use
€ 138.95 in a double room per person
Book your room through the Pension Obertrum

Catering

In addition to breakfast, the price also includes a delicious welcome dinner and nutritious snacks. Reafood creates a lovingly prepared menu especially for pregnant women for our welcome dinner and for snacks that will give you an energy boost.

Teaser in advance; the Reafood founder has the following mission:
Food is a crucial factor for health and well-being. But high-quality ingredients alone are not enough - it also needs to be prepared with appreciation and love to be truly nourishing. Enjoyment means more than just eating: The atmosphere in which we eat a meal plays an equally important role.

In our hectic times, places where we can consciously enjoy ourselves have become rare. The pressure of economic efficiency means that much of what we - consciously or unconsciously - miss out on falls by the wayside. This is exactly where we want to start: Experience food with all your senses and discover the pleasure of meals that appeal to body, mind and soul in equal measure.

sequence

All details about the retreat summarized:
- Our retreat for pregnant women is suitable for pregnant women from the 12th week of pregnancy (please speak to your doctor or midwife beforehand).
- Accompaniment by the other parent is welcome.
- All previous yoga experience is welcome, whether you are a newcomer or well acquainted with yoga.
- Places are deliberately limited to ensure personal and sensitive support.
- Included are 4 yoga + 2 meditation sessions with all participants.
- A delicious welcome dinner with high nutritional value, snacks, drinks and 2x breakfast.
- Optional: we can capture your pregnancy for you with a photo shoot (book directly with our photographer)

Duration:
Arrival before 15:00 on Friday, departure from 11 am on Sunday

We have designed our program with attention to detail and always leave you time for yourself in between. Because we know: Breaks are incredibly beneficial during pregnancy :-)

Cancellation policy

If you cancel up to 90 days before arrival, you will receive a 90% refund of the booking price.
If you cancel up to 60 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 20 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.

Exceptional medical cases: Pregnancy is a special time in which we would like to accommodate you. If you are unable to attend the retreat due to a medical restriction (certified by your doctor) at the time of the retreat, we offer you the opportunity to book up to three private lessons with us. These lessons are individually tailored to your needs and ensure personal support. In this way, we compensate for the non-refundable amount and ensure that you can still benefit from yoga or meditation during this special phase of your life.