Yoga sound and breath

Enjoy health yoga in combination with the healing vibrations of the singing bowls. The awareness of your personal, gentle flow of breath helps you to find balance and center yourself. With mindful movements accompanied by a gentle flow of breath, we learn to consciously perceive ourselves. Lightness & joy - living in harmony, that is our motto during our days together in the wonderfully idyllic surroundings of the Kleebauer Hof.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Start your day with a flowing yoga session. The vibrations of the singing bowls and your awareness of your breathing will set you up for a wonderful day's vacation. Sun salutations in the morning, breathing movements and quiet, sonorous moments bring a feeling of energy, strength and relaxation to your day.
In the afternoon sessions, let go and relax. Healing time-out with holistic yoga, relaxation techniques from yoga therapy, gentle breathing experiences and soundful relaxation journeys. Move your body gently and mindfully, bring your mind into the now with the help of your breath and pamper your soul with sound. Let go, enjoy and savor the moment - that's all there is to it.

Program content:

- Health yoga - mindful movements, adapted to your own needs
- Relaxation techniques from holistic yoga therapy such as cyclical relaxation and prana control
- "Slow breathing" - simple breathing exercises for small breathing breaks in everyday life
- Relaxation journeys full of sound

By car:
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus:
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231