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Back to Balance Retreat for Your Nervous System
Köngernheim, Germany
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Summary
In our fast-paced world, we’ve lost the ability to find deep peace and a sense of connection with ourselves. This is exactly what the yoga retreat invites you to experience. Calm your nervous system and immerse yourself in the state of being. We’ll practice gentle yoga styles that guide your body and mind into stillness. You’ll also participate in a workshop on the nervous system, where you’ll learn how your nervous system works and how to self-regulate. Exhale. Let go. Find your center.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Breathwork, Personal Development, Mindfulness, Work Life Balance, Meditation, Wellness, Sauna, Breathing, Relaxation, Yoga Retreats, Hatha Yoga, Yin Yoga, Detox Retreats
- Date
- 2027-10-08 - 2027-10-10
- Language(s)
- German
- Level
- Beginner
- Group Size
- 10
- Place
- Köngernheim, Germany
- Accommodation
- not included
- Catering
- No meals
- Services
-
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Yoga retreat in a small, intimate setting (5–10 participants)
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4 yoga sessions (Hatha Yoga, Yin Yoga, Yoga Nidra)
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Workshop on Saturday
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Optional: 60-minute yoga massage, yoga therapy, or coaching during the retreat
-
Accommodation
The yoga retreat takes place at the 4-star Hotel Jordan’s Untermühle. Nestled among the vineyards of Rheinhessen, you can relax, unwind, and recharge. Between yoga sessions, treat yourself to a soothing massage or beauty treatment. Enjoy the surrounding nature, the silence, and the feeling of being able to fully reconnect with yourself.
sequence
Friday:
3:00 p.m.: Arrival
4:30 p.m.: Welcome Circle
5:00 p.m.: Restorative Yoga
7:00 p.m.: Dinner
Saturday:
8:00 a.m.: Moon Hatha Yoga
Followed by: Breakfast
Afternoon: Workshop
5:00 p.m.: Yin Yoga & Yoga Nidra
7:00 p.m.: Dinner
Sunday:
8:00 a.m.: Gentle Sun Hatha Yoga
Followed by: Breakfast
11:00 a.m.: Departure
Until 6:00 p.m.: Spa extension available (additional charge: €25)
Cancellation policy
If you cancel up to 14 days before arrival, you will receive a 66% refund of the booking price.After this, the booking is non-refundable.
Dates
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