Breathwork Retreat: A Dance Between Light and Shadow

A Transformative Breathwork Journey Through Your Shadows Toward Your Radiance

In this breathwork retreat, we consciously encounter what often lies hidden: our shadow aspects, unloved feelings, and unheard inner voices. Through the powerful practice of conscious, deepened breathing, we create space to lovingly explore these aspects. The breath guides us—gently yet powerfully—through inner landscapes: into the darkness, through resistance, toward the light that dwells in all things. It’s not about fighting the shadows, but about understanding them, integrating them, perhaps even recognizing the light within them—and thus bringing forth your full radiance.

A space for genuine transformation: mindfully held, lovingly guided on your path to inner wholeness

In a safe space, through mindful guidance and a loving community, a space emerges where profound transformation becomes possible. A dance between light and shadow—and perhaps a step closer to the person you truly are, for at the core of the shadow often lies what truly defines us. Your breath thus becomes a compass on the path to greater wholeness, clarity, and inner freedom.

We’re creating a very special breathing space just for you: Eileen + Regina – Conscious Connected Breathwork meets Psychedelic Breath

In this retreat, a profound breathing space awaits you, born from the powerful union of two proven approaches. Together, Eileen and Regina open a space where Psychedelic Breath and Conscious Connected Breathwork meaningfully complement and enrich one another.

While Psychedelic Breath provides grounding and alignment through clear verbal guidance and rhythmic cues, Conscious Connected Breathwork opens up a vast space for your own processes—intuitive, free, and carried by the natural flow of breath. Between these two poles—structure and freedom, depth and expansiveness—a consciously designed space for experience emerges, making transformative breathing experiences possible.

This retreat thrives on the connection between two professional breathwork practitioners and the trust in the power of collaboration. Through mindful co-creation, we’ll guide you through this intense journey—with clarity, love, and an open heart.

Community & Karma Yoga (Helping Out)

An essential part of the retreat is the idea of community. The nature house where we’ll be staying creates space for connection simply through its architecture and furnishings: The house is reserved exclusively for our group and features an open kitchen and shared bathrooms. In the spirit of a respectful, vibrant community, participants are asked to help out—as is often the case on retreats—for about one hour a day.

Meals—the act of nourishing one another—thus become our shared responsibility: each person present contributes a part of themselves to the group with loving care, and in return receives just as much loving, nourishing attention from everyone else. A nice side effect is that the cost of meals can be kept very low, even though we’ll be enjoying excellent food. Tasks range from chopping ingredients for meals to washing pots and pans, and will be clarified and assigned on the day of arrival.

Contraindications:

Breathwork is an intense experience and requires a generally stable, healthy physical and mental state. Therefore, Conscious Breathwork is not recommended, particularly under the following circumstances: Severe or acute cardiovascular disorders, high blood pressure, epilepsy, infectious diseases or febrile inflammations, recent injuries, recent surgical wounds, acute psychoses of the schizophrenic type, psychiatric diagnoses of any kind, glaucoma, pregnancy, chronic illnesses, osteoporosis, cancer, and anemia.

Please feel free to contact me if you are affected by any of these conditions or if you are unsure. We can then discuss your situation on an individual basis. Just send me a message.