In Motion – Yoga, Sound & Dance in Mallorca

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to vegetarian and vegan full board. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads before being treated to a buffet of vegetarian and vegan specialties in the evening.

This week is all about the experience. It’s not about reaching a goal, but about consciously experiencing the journey there.

Each day begins with a yoga session that engages the body and mind in different ways. Sometimes dynamic Power Vinyasa flows provide new energy and presence; other times, gentle sequences invite you to rediscover your own rhythm. Yin Yoga and meditation create moments of calm and support regeneration and relaxation.

There’s a special focus on the connection between movement and expression. In workshops and embodiment sessions, you’ll explore how emotions, thoughts, and inner impulses can be expressed through the body. Movement isn’t prescribed but arises spontaneously from the moment. Free from pressure to perform and expectations, you’re encouraged to experiment, discover, and experience.

The Ecstatic Dance sessions open up a space where music serves as a guide. Without fixed choreography or steps, a form of dance emerges that is entirely individual—sometimes powerful and energetic, sometimes gentle and intuitive. Attention is directed inward, and at the same time, a special connection to the group develops.

The week is complemented by sound journeys and sound healing. The vibrations of various instruments, including the shamanic drum, invite you to find peace and dive deeper into your own awareness. Sounds often have an effect where words are no longer necessary, creating a space for relaxation and inner reflection.

Rituals accompany our time together and provide a mindful framework for our experiences. Setting intentions, cultivating gratitude, letting go, and reflecting—these small moments can help anchor the experiences we’ve had in a lasting way.

Hannah Koller leads this week with great warmth, openness, and a keen sense of group dynamics. She creates an atmosphere where people can freely express themselves while feeling well cared for. In doing so, she combines yoga, movement, and sound into an experience that nourishes, inspires, and strengthens in equal measure.

The Son Manera Retreat Finca offers the ideal setting for this. Surrounded by olive groves, spacious green areas, a pool, a spa area, and full vegetarian-vegan meals, it’s easy to slow down and fully immerse yourself in the special energy of this week.

What you’ll take home with you:
- Greater confidence in your own expressiveness and intuition
- New inspiration for movement, relaxation, and self-care
- Enhanced body awareness and greater inner balance
- Joy, lightness, and fresh inspiration for everyday life

Program Details:
Daily yoga sessions featuring Power Vinyasa, gentle flows, and Yin Yoga. Workshops on embodiment and mindful movement, Ecstatic Dance sessions, sound journeys, sound healing, and rituals focused on intention, trust, gratitude, and letting go. Tea ceremony, a closing circle with everyone, and plenty of time for rest and personal downtime at the Son Manera Retreat Finca. Two 2-hour sessions daily from Sunday through Friday; there are no scheduled activities on arrival and departure days.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

Three free shared shuttle transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 a.m. and 6:00 p.m. by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be adjusted slightly by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., & 8:00 p.m. Departure from the Finca Son Manera Retreat: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.