Qi Gong, Nature, and Deep Regeneration in Sweden

Im Melderstein Herrgård ist Schweden spürbar. Der Fluss, die Wälder, die Berge und die Stille sind malerisch – zu allen Jahreszeiten. Auf den Spuren der Vergangenheit führt ein alter Eisenerzweg zum 280 Jahre alten Herrenhaus. Sie sind Gast der Nachkommen des einstigen Besitzers. Das Hotel verfügt über Sauna, Restaurant, Lounge und insgesamt 13 moderne Zimmer mit Dusche und WC, die von alten Zeiten inspiriert sind. Fünf Doppel- und zwei Einzelzimmer befinden sich im Herrenhaus, weitere vier Doppel- und zwei Einzelzimmer sind im Nebenhaus.

The restaurant will treat you to Swedish cuisine. Half-board is included in your trip. In the morning, a breakfast awaits you that will get you off to an energetic start to the day. At lunchtime, you can prepare a light snack for yourself, such as a sandwich, fruit, and drinks. Over dinner, your hosts, Katarina and Göran, will be happy to tell you about the history of the house and the adventures you can experience here. A guest kitchen is also available.

This journey combines the quiet power of northern Sweden’s landscape with a well-grounded yet sensitive practice of qigong. Together with Nora Kögl, you’ll immerse yourself in the world of qigong—a millennia-old method that combines movement, breathing, and mindful awareness. Drawing on her many years of experience, Nora will mindfully guide you through the sessions, teaching Qi Gong not only as a form of movement but as a way to bring more calm, stability, and vitality back into your daily life.

The surroundings of Melderstein Herrgård make this experience particularly profound. Many exercises take place outdoors: on soft meadows, among quiet trees, or overlooking the water. The crisp air, the special light of the Swedish summer, and the natural tranquility help calm the mind and foster a greater awareness of the body.

Mornings begin with flowing movement sequences, breathing exercises, and gentle sequences to activate the flow of energy. The body becomes more supple, posture more upright, and the breath calmer. At the same time, a sense of inner expansiveness and centering emerges. You’ll learn to become more aware of tension and to release it step by step.

The evening practice invites you to slow down and consciously wind down the day. Calm exercises, meditative elements, and quiet moments in nature promote regeneration and inner balance. Between sessions, there is plenty of time to enjoy Sweden’s unique atmosphere, go for walks, or simply let the silence wash over you.

The program is complemented by three guided excursions that bring you even closer to the landscape of northern Sweden.

On a group hike starting directly from Melderstein Herrgård, you’ll experience the vastness and silence of the North in a profound way. The trail leads through light forests and over gentle hills up to a lookout point that offers a sweeping view of rivers and forests. Being active in nature naturally complements the practice and creates space for mindful awareness and inner peace.

Another excursion takes you to Storforsen, the longest set of rapids in Europe. On the way there, an encounter with a Sami person will give you insights into the culture and way of life of the indigenous people of Northern Scandinavia, characterized by a deep connection to nature and centuries-old traditions. Once you arrive at Storforsen, you’ll finally experience the power of water in its most impressive form. The constant rush of water, the fresh air, and the unique energy of this place set the stage for a gentle qigong session that invites you to experience nature with all your senses and mindfully take in the impressions.

The program is rounded out by a guided aromatic hike. In the forest, among wild herbs and moss-covered paths, you’ll discover the flora of early summer in northern Sweden and perceive the landscape in a new, sensory way.

The vastness of nature, the light of the North, and the proximity to water and forest will accompany you during this time, far beyond the practice itself. The result is a week that is not only restorative but also has a lasting effect—calm, clear, and soothingly grounded.

What you’ll take away from this Qi Gong week in Sweden
- Greater inner peace and serenity in everyday life
- A strengthened body awareness and mindful breathing
- New inspiration for your personal Qi Gong practice
- A deep connection to nature and mental clarity

Program Details
Daily Qigong sessions in the morning and evening with Nora Kögl, plenty of outdoor practice time, breathing and awareness exercises, meditative sequences, and three guided excursions into the nature of northern Sweden. Time for relaxation, walks, and individual moments of retreat is included. There are no scheduled activities on the arrival and departure days.

Travel to Luleå is scheduled for the specified date.

Transfers at approximately 6:00 p.m. from Luleå Airport and at approximately 7:00 a.m. to Luleå Airport upon departure are included. Depending on guests’ arrival and departure times, additional shared transfers can also be arranged. The ride takes about 45 minutes.