RnB YOGA & WINE RETREAT

Ein denkmalgeschütztes Haus im frischen Glanz der Moderne. Mitten im Herzen Bozens, versteckt in einem verträumten Park zwischen Palmen, Pool und Bergpanorama.

Vom ockerfarbenen, efeuüberrankten Fassadengemäuer nicken Jugendstilbalkone, der Weg in Zimmer und Suiten führt über uralte Steintreppen und breite Terrazzogänge. Unter stuckverzierten Decken grüßt die Jahrhundertwende und spielt geschickt mit zeitgenössischem Interieur und edlem Mobiliar.

Es weckt ein ausgiebiges Frühstück im Luna Restaurant, bevor der Berg ruft oder die Stadt verzaubert. Das hauseigene arise Studio bietet täglich die Wahl aus Yoga, Pilates und mehr für Body & Mind. Pool und Sauna laden zum Verweilen und Kunst inspiriert zum Sinnieren.

You can enjoy the RnB YOGA & WINE Retreat this fall at the beautiful Parkhotel Mondschein in Bolzano. Of course, we’ve come up with a few special treats for you: In addition to all-level Vinyasa R&B music and guided meditations, as well as short Shavasana massages, there’s a fantastic wine tour of the Bolzano Winery followed by a wine tasting.

This lifestyle hotel isn’t just a magnet for tourists—locals also love coming to the legendary DJ’n’Drinks Night at the hotel bar, featuring live music and international DJs.

A Pizza Night with authentic Neapolitan pizza is also waiting for you.

The hotel features a sauna and an outdoor pool in the beautiful hotel garden, which we’ll also be able to enjoy in October for sipping Aperol and relaxing.

Late check-out has also been arranged. :)

SPECIAL GUESTS

Janina Zeus – Yoga Instructor

Janina joins Anais for the yoga sessions and provides support with personalized corrections, hands-on assists, and valuable alignment tips for a safe and mindful yoga practice. You can also look forward to her “Sweet & Spicy Flow” on Saturday—a dynamic yoga session with just the right balance of energy and grounding.

Birgit Kohlmann – Coach

An inspiring talk about consciously managing emotions and why they can be the key to greater clarity, resilience, and true strength—at work and beyond.

SCHEDULE:

THU, Oct. 15, 2026

3:00 PM Check-in

5:30 PM Vinyasa R&B Music & Guided Meditation

6:30 PM Introductions at the bar

7:00 PM 3-course meal (vegetarian / fish / meat options) including water and house wine

Fri, Oct. 16, 2026

8:45–9:45 AM Vinyasa R&B Music

9:45–10:30 Breakfast

10:30–14:00 Free time (sauna and pool access / explore the city, Maretsch Castle, South Tyrolean Archaeology Museum)

2:00 PM Meet at the pool & walk to the bus

2:30 PM Bus to the Bolzano Winery

3:00 PM Wine tour of the Bolzano Winery & wine tasting

6:30 PM 3-course meal (vegetarian / fish / meat options) including water and house wine

6:30 PM–9:30 PM DJ’n’Drinks (live music or international DJs at the Luna Bar)

Sat, Oct. 17, 2026

8:45–9:45 a.m. Sweet & Spicy Flow with Janina Zeus

9:45–10:30 a.m. Breakfast

11:00–11:30 Expert Talk: “The Underestimated Power of Emotions in Professional Life” by Birgit Kohlmann, Zeitwandel – your personality matters

11:00–12:00 Presentation on Omega-3 & Collagen by Ballstad

12:00–4:00 PM Free time (sauna & pool access / explore the city, Maretsch Castle, South Tyrolean Museum of Archaeology)

4:00–5:30 PM Vinyasa R&B Music & Guided Meditation

6:30 PM 20-minute walk through downtown to the dinner location

7:00 PM Il Corso Restaurant: Authentic Neapolitan Pizza Night (at your own expense)

SUN, Oct. 18, 2026

8:00–9:30 Vinyasa R&B Music

9:30–10:30 Breakfast

11:00 Check-out & free spa access

PACKAGE:

3 nights at the Parkhotel Mondschein

Daily breakfast at the Luna Bar

2 dinners including water and a 0.2-liter glass of house wine at the Luna Bar

1 Pizza Night at “Il Corso” (at your own expense)

1 wine tour at the Bolzano Winery with wine tasting

Daily snacks such as nuts and fruit platters

Sauna and pool access

DJ’n’Drinks event at the Luna Bar

4 Vinyasa R&B music sessions & guided meditation with Anais Telian