The Magic of Qigong: Movement & Energy for Stress Relief

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads before being invited to a buffet featuring vegetarian and vegan specialties in the evening.

Take some time out—mindful, soothing, and rejuvenating. At the Son Manera Retreat Finca in the heart of Mallorca, a week of mindful movement, deep tranquility, and powerful regeneration awaits you. Through gentle qigong exercises, soothing self-massage, and inspiring guidance, you’ll find your center—physically, mentally, and emotionally.

“Me in Balance” is more than a course. It is an invitation to reconnect with yourself in a tangible way. Through the mindful combination of breathing, movement, and inner focus, you will experience a new form of energy and clarity. Your immune system will be strengthened, your zest for life awakened, and your personal balance realigned—in a way that is tangible, lasting, and applicable to everyday life.

The relaxed atmosphere of the finca, surrounded by open countryside and rolling hills, creates ideal conditions for reflecting on yourself. Here, only one thing matters: your well-being. You can let go, find peace, and recharge your energy at the same time.

During this week, you will deepen your Qi Gong practice so that you can continue practicing independently at home. You will learn which exercises are particularly helpful for specific ailments—whether tension, inner restlessness, or lack of energy. Furthermore, you will learn how your own energy work can positively influence your interactions in daily life—because when you are in balance, it affects your entire environment.

From the program content:
-Qi Gong exercise “Origin of Light” – inner clarity and gentle activation
- Kidney-strengthening walking – a powerful exercise from medical Qi Gong
- Qi Gong to strengthen the spine – for greater upright posture and stability
- Joint exercises – promoting mobility and releasing tension
- Anmo & Do-In – self-massage and tapping techniques to stimulate energy

Find your way back to your center – through mindful movement, loving self-care, and a deep connection to yourself.
This week is a gift – to your health, your inner balance, and your joy of life.

The Program:
Over five days, there will be two sessions each day—one in the morning and one in the late afternoon. This leaves you plenty of time for personal downtime: to relax by the pool, take walks through Mallorca’s natural landscapes, or simply do nothing. The arrival and departure days are free of scheduled activities—allowing you to settle in and say a gentle goodbye.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is available upon request.

We would be happy to book your flight for you. We will research flight options for you from Austria, Germany, Switzerland, or wherever you wish to depart from. Prices are offered at the current online rate plus a service fee. Flight prices can change several times a day and depend on supply and demand as well as holiday seasons.