Yoga & Detox Winter Retreat by the Lake, Poland. Starting 2027 Mindfully: Detox, Regeneration, Clarity

Rooms and Suites
Please let me know your room preference. Meal plans will be finalized upon arrival.
If you have any questions, I’m happy to help.

Included:
- 3 healthy meals daily (special dietary options available)
​- Use of the spa & outdoor sauna

Long Vita features rooms and suites with lake views and offers accommodations of varying standards and sizes (ranging from 15 m² to 65 m²). Some of the rooms and suites also have a balcony.

All rooms feature a bathroom with a shower, TV, Wi-Fi (best reception in the lobby), and beds with the option to add extra mattresses or pillows to ensure a good night’s sleep. Another advantage is the beautiful view of nature.

Prices for Rooms & Full Board:
Let me know your room preferences.

Standard Rooms:
· Single room: 3,250 PLN (approx. 722 €)
· Double room: 2,950 PLN (approx. 656 €)

Apartments:
Mini
2 people: 3,600 PLN (approx. 800 €)
1 person: 3,900 PLN (approx. 867 €)

VIP / Deluxe
2 people: 3,700 PLN (approx. 822 €)
1 person: 4,050 PLN (approx. 900 €)

Maisonette
2 people: 4,750 PLN (approx. 1,056 €)
1 person: 5,100 PLN (approx. 1,134 €)

Premium
2 people: 5,200 PLN (approx. 1,156 €)
1 person: 5,550 PLN (approx. 1,234 €)

Journey to Health
You have the option to choose from different dietary plans (to be discussed and finalized on-site upon arrival):

Types of Diets
To begin this “Journey to Health,” the Long Vita Center offers a wide range of healthy menus designed to support your goals. LongVita takes pride in its selection of diets tailored to the needs of all guests. The flexibility and personalized approach to each retreat guest’s nutrition make the Long Vita Center a unique destination.

Vegetable and Fruit Diet
Developed by Long Vita – Czapielski Młyn more than 15 years ago, this diet is based on Dr. Dąbrowska’s vegetable and fruit fast. It has healing properties aimed at cleansing the body of all harmful substances. Due to its low calorie content and limited nutrient intake, a side effect is the loss of excess body weight. Thus, the diet leads to detoxification and weight loss.
OPTIONS
Classic / Cooked / Juice Diet
Calorie count: 550 kcal

Balanced Diet
This diet was developed and refined based on the experience of the Long Vita – Czapielski Młyn Center to promote a healthy lifestyle and weight loss. With the help of balanced nutrients, it helps change poor eating habits that we’ve picked up due to our fast-paced lifestyle, without thinking about what we put on our plates.
OPTIONS
Standard Diet / Vegetarian / Vegan
Calorie count: 1,200 kcal / 2,000 kcal

Customized
Are you required for health reasons to follow a customized diet prescribed by your nutritionist, but don’t have time to cook and stick to it? We’ll prepare it for you so you can take full advantage of our program.
OPTIONS
lactose-free / gluten-free* / diet tailored to your nutritionist’s recommendations
Calorie count: as requested

Juice Diet
This diet was developed and refined based on the experience of the Long Vita – Czapielski Młyn Center to promote a healthy lifestyle and weight loss. The goal of the diet is to quickly lose excess weight.
Calorie count: 800 kcal

Here’s what you can expect
- Meditation & yoga twice daily (Hatha, Yin, Vinyasa, and Yoga Nidra)
- Detox & healthy, personalized nutrition*
- Full-body massage (50 minutes)
- Nordic walking & silent walks with a personalized mantra
- Guided group activities & individual exercises (e.g., vision board painting coaching)
- Full spa access, including a lakeside sauna, salt cave, hot tub, & swimming pool
- Sled ride > (optional, weather permitting, bookable as an extra)
- Plenty of free time for reading, hiking, self-reflection, rest, and inner reflection

Retreat, Wellness, & Activity Program
Sample Daily Schedule

7:30–9:00 a.m.: Yoga & meditation
9:00 a.m.: Detox breakfast
10:00 a.m.: Nordic walking (optional)
Starting at 11:00 a.m.: Special program / Long Vita activity offerings (optional)
1:30 p.m.: Detox lunch
Free time
4:30–6:00 p.m.: Yoga & meditation
6:00 p.m.: Detox dinner
Free time
8:00 PM: Sauna by the lake (optional)​

Included
- Massage, 50 minutes
- Cacao ceremony
- Cleansing ceremony
- Group painting coaching
- Silent walk with a personal mantra
- Farewell ritual

Extras (bookable separately):
- Sled ride (see below)
- Personal coaching
- Hydrocolon therapy
- Beauty treatments
- Additional massages

Getting There
You’ll need to arrange your own transportation. I’d be happy to help you with that.

Address
Long Vita – Czapielski Młyn
Przewóz 44
83-324 Brodnica Górna, PL

Train
1. Take the Deutsche Bahn to Gdańsk
2. Take a public bus, e.g., the 801, from Gdańsk to Kartuzy, Dworzec. From the bus stop, it’s about a 1-minute walk to the destination.
Or take a taxi to your destination (approx. 50 €, please book in advance with Long Vita).

By Car
According to Google Maps, for example, it’s about a 7-hour drive from Hamburg Central Station.
Coordinates: 4°15'34.0"N 18°02'36.1"E
If you’re driving and are open to carpooling, please let me know.

Flight
1. Fly to Gdańsk
2. From there, you can take public transportation or a taxi (approx. 50 €, please book in advance with Long Vita)
​
Feel free to reach out if you have any questions. I’d be happy to help.