Yoga & Strength Retreat

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

This retreat is designed for active yoga practitioners who want to build their physical strength while strengthening their mental presence. Dynamic yoga styles, functional training, and targeted recovery complement each other to create a varied and motivating retreat week.

The Kleebauer Hof Retreat Center offers the perfect setting for this. Nestled in the rolling hills of the Mühlviertel region, it is a place where intensive practice and relaxation go hand in hand. After active sessions, the natural surroundings, the natural swimming pond, and the center’s relaxed atmosphere invite you to unwind and recharge. The vegetarian and vegan cuisine provides fresh and balanced meals throughout the week.

The program centers on dynamic yoga sessions drawing from Vinyasa Yoga, Rocket Yoga, and Ashtanga Yoga. Powerful flows promote stability, mobility, and body awareness, laying the foundation for new steps in your personal practice.

The program is complemented by functional athletic training using your own body weight, with a focus on strength, coordination, and whole-body stability. A special highlight of the week is the daily handstand practice. Technique, balance, and body tension are developed in a playful, step-by-step manner. No prior experience is required—each exercise can be individually adapted.

Intensive training sessions are deliberately alternated with periods of recovery. Breathing exercises, meditation, and mobility exercises help relax the body and integrate the day’s experiences. This creates a balanced mix of challenge and recovery.

Program Content:
- Vinyasa Yoga, Rocket Yoga, and Ashtanga Yoga
- Functional strength and stability training
- Daily handstand practice with individual variations
- Mobility and flexibility training
- Breathing exercises and breathwork
- Meditation and recovery sessions
- Exercises to promote coordination and body control
- Group practice and discussion

In addition to the physical practice, there is plenty of time for discussion, shared learning, and the joy of movement. The week offers the opportunity to push your usual limits, develop new skills, and return to everyday life feeling stronger.

What you’ll take away:
- Greater strength, stability, and freedom of movement
- New inspiration for a dynamic yoga practice
- Greater confidence in your own physical abilities
- Exercises for focus, recovery, and mental strength

The program is designed for advanced beginners through advanced practitioners who enjoy dynamic yoga practice, strength training, and new forms of movement.

Program Overview
The program begins on the day of arrival with a two-hour session and ends on the day of departure with a morning session followed by breakfast together. In between, there are two sessions daily, each lasting two hours.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231