The retreat combines bodywork, mindfulness, and nature-based activities to strengthen self-regulation, personal resources, and inner balance.
Over the course of several days, this experiential space activates life forces and addresses various levels of human existence (physical, emotional, mental, and spiritual).
Methods such as breathing and relaxation exercises, movement, meditation, goal-setting, working with the forces of nature and the elements, as well as creative processes, promote grounding, mindfulness, and a conscious connection to one’s own rhythm.