.
Birgit Edelbauer
—Verified review
Because you deserve it: a weekend of peace and quiet, to recharge your batteries, and to truly unwind.
Sometimes all it takes is a few mindful days to bring your body and mind back into harmony. Nestled among the rolling hills and fragrant forests of the Joglland region, you’ll learn various relaxation techniques in early summer while letting your mind wander.
It’s an invitation to leave everyday life behind and truly reconnect with yourself. In a small group of no more than 10 participants, you’ll experience a safe, intimate atmosphere.
Look forward to:
- Mindfulness meditation upon arrival to set the tone
- Yoga Nidra to let go in the evening
- Guided morning practice with breathing exercises and meditation
- Autogenic training for deep relaxation
- Progressive muscle relaxation (PMR) for greater inner peace
- Guided hike through Joglland with time for sharing
- A barefoot trail for a nature experience
- Time and space entirely for yourself—to enjoy nature as well as the wellness area with a natural swimming pond, indoor pool, sauna, and steam room
- Interaction with like-minded people
- Handouts & audio guides for use at home
Vegetarian and vegan requests are gladly accommodated at the time of booking.
Retreat price: €350
Early bird: €300 (through February 28, 2027)
Group discount: €25 off per person for joint registration (friends or partners); cannot be combined with the early bird rate
✔ All retreat sessions, materials, and guidance
✘ Excludes lodging, meals, and travel
Costs for lodging & meals (per person, 2 nights):
Double room: €246 (plus visitor’s tax)
Single room: €258 (plus visitor’s tax)
When is this retreat right for you?
If you’re looking for a true break, want to try proven relaxation methods, and would like to consciously set aside time for yourself. No prior experience is required.
I look forward to seeing you!
The most important facts in a nutshell:
Early Bird Discount
Parking spaces right next to the hotel
free Wi-Fi
Guided Meditations (morning and evening)
Autogenic Training for Deep Relaxation
Progressive Muscle Relaxation
Breathing Exercises for Stress Management
Group Hike Through the Lush Forests of Joggland
Mindfulness Walk
Sharing and Support in a Small Group
Breakfast together at a lavish buffet, as well as dinner and an afternoon snack together
Bathrobe & slippers for the duration of your stay
All retreat sessions and materials
Audio Guides for Relaxing at Home
Tips on how to incorporate these techniques into your daily life in a sustainable way
Group Discount: A €25 discount for each person when registering together (friends or partners)
A spacious wellness area featuring a natural swimming pond, indoor pool, saunas, steam room, massages, and beauty treatments invites you to relax and enjoy a break no matter the weather.
Spring water, tea, and light snacks are available for you in the wellness area. For your stay, you’ll receive a bag containing a bathrobe and towels—everything you need for a relaxing getaway. The wellness area is also available for use on the day of departure.
Look forward to a hearty breakfast buffet, a gourmet buffet from 1:00 PM to 4:00 PM, and a regional 4-course dinner menu. Special requests, such as vegetarian or vegan options, can be specified at the time of booking.
My Hotel Fast, 2 nights per person including breakfast buffet, gourmet buffet, 4-course dinner, wellness area, and bathrobe & towels—book directly through the hotel
In a double room: €246 (€123 per night) plus visitor’s tax
In a single room: €258 (€129 per night) plus visitor’s tax
Total per person: 596 € in a double room, 608 € in a single room. Only your travel expenses and drinks at the hotel are additional.
With early-bird rate: 546 € in a double room, 558 € in a single room.
It’s also possible to arrive before the retreat begins or to extend your stay. Details can be arranged with the hotel.
The delicious dishes are made primarily with ingredients from local producers. Seasonal and regional foods with no long transport distances—but with natural flavor!
Look forward to:
- a hearty breakfast buffet,
- our gourmet buffet at lunchtime or in the afternoon, featuring soup, salad, a main course, and a dessert buffet from 1:00 PM to 4:00 PM,
- a regional 4-course dinner menu
If you have any food intolerances or allergies, are vegan, or have other dietary needs, we’ll be happy to accommodate you—please let us know when you book your room.
Meals are served in a relaxed atmosphere and provide a welcoming opportunity to connect and unwind.
Retreat Schedule at a Glance:
Friday – Arrival & Settling In:
- Individual arrival on Friday afternoon; check-in available starting at 2:30 p.m.; we’ll begin the group program at 4:30 p.m.
- Welcome and getting to know each other as a group
- Mindfulness meditation and breathing exercises to settle in and relax
- Group dinner (4-course dinner menu)
- Yoga Nidra – guided deep relaxation while lying down
Saturday – Immersion & Connection
- Morning practice: breathing exercises & guided meditation
- Nutritious breakfast from a generous buffet
“Walk & Talk”—hike through the Joglland region with conversation and inspiration ·
- Lunch/afternoon snack from the buffet
- Ample time for yourself—take advantage of the hotel’s wellness oases, relax by the beautiful natural swimming pond, or in the spacious wellness area
- Autogenic training for deep relaxation
- Group dinner
Sunday – Integration & Conclusion
- Morning practice including progressive muscle relaxation
- Healthy breakfast from the buffet
- Barefoot trail (weather permitting)
- Closing session I Retreat ends at approx. 12:30 p.m.
Getting Here
The Hotel Fast is located in Wenigzell in eastern Styria, in the heart of Joglland—one of the most unspoiled regions in Styria.
By car: Wenigzell is easily accessible, for example via the Südautobahn (A2). The drive takes about 2 hours from Vienna and about 1 hour from Graz. Free parking is available at the hotel.
4.8
1 Review
.
Birgit Edelbauer
—Verified review
A deposit of 30% of the total price is due upon registration. Your spot is not firmly reserved until this deposit is received. The remaining balance must be paid no later than 30 days before the start date.
For cancellations made up to 30 days before the start date, a 30% cancellation fee applies.
For cancellations made 14 days or less before the start date, 50% of the total price is due.
If you do not show up without canceling, the full amount will be charged.
The cancellation policy stated above applies exclusively to the retreat price. For accommodations, the cancellation policy of the respective hotel applies.
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