Reset & Rise - Yoga & Ayurveda in Mallorca

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being invited to a buffet featuring vegetarian and vegan specialties in the evening.

This retreat invites you to consciously slow down and reconnect with yourself. Under the mindful guidance of Kerstin Pinger, yoga and Ayurveda come together for a week that will ground you while fostering a new sense of lightness. The program is based on the proven “Reset & Rise” concept, featuring daily yoga practice, reflection, and practical insights for everyday life.

The morning sessions activate and align you—tailored to your individual dosha type. In the afternoon and evening, the practice becomes more tranquil: gentle movements, breathing exercises, and meditation guide you into a state of deep calm. Especially in the fall, this rhythm helps you gather your thoughts and build inner balance.

Between program activities, the finca invites you to retreat. Perhaps you’ll stroll through the estate’s own olive grove, let your gaze wander over Montuïri from the rooftop terrace, or enjoy the mild October sun by the pool. The vastness of the 77,000-square-meter estate, the lemon and orange trees, and the quiet hilltop setting create an atmosphere where you can truly find yourself.

A central component is Ayurvedic self-awareness: you’ll get to know your constitution better and develop routines that you can carry over into your daily life. This is complemented by journaling, small rituals, and shared reflection.

You’ll find soothing relaxation in the spacious spa area with saunas, a pool, an infrared cabin, and a relaxation zone, as well as through optional massages. Culinary delights include full vegetarian and vegan board—from a hearty breakfast to an evening buffet, all fresh and nourishing.

The retreat is inspired by the approach of her book “wachgeküsst” and draws on Kerstin’s years of in-depth expertise in yoga and Ayurveda. The content combines mindful practice with valuable insights for greater balance, clarity, and well-being in daily life. As a special gift, all participants will receive a copy of the book “wachgeküsst” – an inspiring companion beyond the retreat.

What you’ll take away from the Yoga & Ayurveda Retreat:
- Individually tailored yoga practice and tools for your own balance
- Ayurvedic knowledge for more structure and ease in daily life
- A deeper understanding of personal needs and patterns
- Inspiration & regeneration through connection with nature and yourself

Program details:
Approx. 4 hours of program daily. There are no scheduled activities on the arrival and departure days. Content: Yoga practice, breathing exercises, meditation, Ayurvedic insights, reflection, and discussion.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is available upon request.

Three free shared transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend booking a rental car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 AM and 6:00 PM by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be adjusted slightly by the finca) Departure from Mallorca Airport: 2:00 PM, 5:00 PM & 8:00 PM Departure from the Retreat Finca Son Manera: 7:00 AM, 10:00 AM & 1:00 PM Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.