Yoga & Detox Winter Retreat in Poland – Retreat, Clarity, and Mindfulness in January 2027

Rooms and Suites
(bookable directly through LongVita)
LongVita offers rooms, suites, and vacation homes with views of the forest or the lake, ranging in size and amenities (from 15 m² to 65 m²). All vacation homes have a terrace. However, some of the rooms and suites have a balcony.

All rooms feature a bathroom with a shower, TV, Wi-Fi (best reception in the reception area), and beds with the option to add extra mattresses or pillows to ensure a good night’s sleep. Another advantage is the beautiful view of nature.

Prices for Rooms & Full Board:
Room reservations and meal plan selections are arranged directly with the Long-Vita Retreat House.
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Included in the price:
- 3 healthy meals daily (special dietary options available)
​- Use of the spa and outdoor sauna

Standard Rooms:
· Single room: 3,250 PLN (approx. 722 €)
· Double room: 2,950 PLN (approx. 656 €)

Apartments:
Mini
2 people: 3,600 PLN (approx. 800 €)
1 person: 3,900 PLN (approx. 867 €)

VIP / Deluxe
2 people: 3,700 PLN (approx. 822 €)
1 person: 4,050 PLN (approx. 900 €)

Maisonette
2 people: 4,750 PLN (approx. 1,056 €)
1 person: 5,100 PLN (approx. 1,134 €)

Premium
2 people: 5,200 PLN (approx. 1,156 €)
1 person: 5,550 PLN (approx. 1,234 €)

I’d be happy to help you with the booking. You can also view photos of the rooms in advance on my website.

The Diets
(Please specify when booking your room at LongVita)
Not sure which diet suits your needs?—That’s no problem. We developed this program more than 17 years ago and are constantly refining it because we want to create a healthy, relaxing, and inspiring environment where you can achieve your personal life goals.

Types of Diets
To begin this “journey to health,” the Long Vita Center offers a wide range of healthy menus that support your mission and our vision. We’re proud of our selection of diets, which are tailored to the needs of all our guests. The flexibility and individualized approach to each guest’s nutrition make the Long Vita Center a unique place.

Vegetable-and-Fruit Diet
Developed by Long Vita - Czapielski Młyn more than 15 years ago, this diet is based on Dr. Dąbrowska’s vegetable and fruit fast. It has healing properties aimed at cleansing the body of all harmful substances. Due to its low calorie content and limited nutrient intake, a side effect is the loss of excess body weight. Thus, the diet leads to detoxification and weight loss.
OPTIONS
Classic / Cooked / Juice Diet
CALORIE CONTENT
550 kcal

Balanced Diet
This diet was developed and refined based on the experience of the Long Vita – Czapielski Młyn Center to promote a healthy lifestyle and weight loss. With the help of balanced nutrients, it helps change poor eating habits that we’ve picked up due to our fast-paced lifestyle, without thinking about what we put on our plates.
OPTIONS
Standard diet / vegetarian / vegan
CALORIE CONTENT
1,200 kcal / 2,000 kcal

Customized
Are you required for health reasons to follow a customized diet prescribed by your nutritionist, but don’t have time to cook and stick to it? We’ll prepare it for you so you can take full advantage of our program.
OPTIONS
lactose-free / gluten-free* / diet tailored to your nutritionist’s recommendations
CALORIE CONTENT
as you request

Juice Diet
This diet was developed and refined based on the experience of the Long Vita – Czapielski Młyn Center to promote a healthy lifestyle and weight loss. The goal of the diet is to quickly lose excess weight.

CALORIE CONTENT: 800 kcal

Here’s what to expect
Daily meditation & yoga (Hatha, Yin, Vinyasa, and Yoga Nidra)
Detox & healthy, personalized nutrition*
Full-body massage (50 minutes)
Nordic walking & silent walks with a personalized mantra
Guided group activities & individual exercises (e.g., vision board painting coaching)
Full spa access, including a lakeside sauna, salt cave, hot tub, and swimming pool
Sled ride > (optional, weather permitting, bookable as an extra)
Plenty of free time for reading, hiking, self-reflection, rest, and contemplation

Retreat, wellness, and adventure program
Sample daily schedule

7:30–9:00 a.m.: Yoga & meditation
9:00 a.m.: Detox breakfast
10:00 a.m.: Nordic walking
Starting at 11:00 a.m.: Special program / Long Vita activity offerings (optional)
1:30 p.m.: Detox lunch

Free time
4:30–6:00 p.m.: Yoga & meditation
6:00 p.m.: Detox dinner

Free time
8:00 PM: Sauna by the lake (optional)​

Included
- Massage, 50 minutes
- Cacao ceremony
- Cleansing ceremony
- Group painting coaching
- Silent walk with a personal mantra
- Farewell ritual

Extras (bookable separately):
- Sled ride (see below)
- Individual coaching*
- Hydrocolon therapy
- Beauty treatments
- Additional massages

Getting There
You are responsible for arranging your own transportation.

Address
Long Vita – Czapielski Młyn
Przewóz 44
83-324 Brodnica Górna, PL

Train
1. Take the Deutsche Bahn to Gdańsk
2. Take a public bus, e.g., the 801, from Gdańsk to Kartuzy, Dworzec. From the bus stop, it’s about a 1-minute walk to your destination.
Or take a taxi to your destination for convenience (approx. 50 €, please book in advance with Long Vita).

By Car
According to Google Maps, for example, it’s about a 7-hour drive from Hamburg Central Station.
Coordinates: 4°15'34.0"N 18°02'36.1"E
If you’re driving and are open to carpooling, please let me know.

Flight
1. Fly to Gdańsk
2. From there, you can take public transportation or a taxi (approx. 50 €, pre-book with Long Vita)
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Feel free to reach out if you have any questions. I’d be happy to help.