3 days – Yoga therapy retreat to promote mental health The manifold nervous overload, states of exhaustion, but also the increase in anxiety and other mental illnesses, which now affect almost a third of the population in Germany, require a holistic and proactive approach to healing. Accompanied by Hans-Peter Fritsche (yoga teacher) and Claudia Fritsche (yoga teacher, yoga therapist (*), and psychological counselor/personal coach), we will spend the 3 days practicing mainly physical, breathing, and spiritual exercises from the so-called "New Yoga Will." But we will also strengthen our vitality and mental health through other activities such as hiking, swimming, sauna, philosophizing, and relaxing in the natural garden. (*) Therapeutic yoga is a holistic, preventive approach that also supports the healing of physical and mental limitations.
The most important facts in a nutshell:
Yoga therapy services
Use of your own log cabin sauna in the garden (with infrared heater)
Free shuttle service to the ICE train station in Vaihingen an der Enz
Use of the extensive library on the subject of yoga
2 nights in a single room
Half board
We have a total of 6 rooms or caravans. The "Norway" guest room, with a double bed, is approx. 30 square meters in size and has its own separate bathroom. The "Mexico" guest room with a double bed is approx. 20 square meters in size and has an en-suite bathroom. The "Allgäu" guest room with two single beds is approx. 25 square meters in size. The shower and toilet are located in the hallway. The "Normandie" and "Ticino" guest rooms with single beds (1.40 m wide) are each approx. 14 square meters in size. The shower/toilet is shared.
NEW: "Simba" wooden caravan with heating, shower/toilet, kitchen, refrigerator, bed 1.40x200m. It is suitable for 1-2 people. NEW: Wooden caravan with underfloor heating and single bed (basic furnishings) (photos to follow). NEW: 1-2 room apartment with bathroom and private kitchen in the barn next door. It is one of the quietest places, but has a ceiling height of only 1.98 m (photos to follow). Rooms with shared bathroom cost: €290 for a single room and €265 for a double room. Rooms with private bathroom cost: €320 for a single room and €295 for a double room. Please specify the room type and whether you would like a single or double room in your request. Experience has shown that single rooms with bathroom are the most popular, so it would also be helpful for us to know what alternatives you would consider.
The retreat schedule is always tailored to individual needs. Retreat highlights • Individual consultations/holistic life coaching • Daily yoga therapy sessions based on Heinz Grill's "New Yoga Will" • Soul exercises and meditation • Extensive spiritual literature • Use of the log cabin sauna with infrared heater • Guided hikes in the Stromberg/Heuchelberg Nature Park • Visit to the Maulbronn Monastery World Heritage Site • Opportunity to get to know our Solawi vegetable garden
4.8
4 Reviews
11 months ago
My expectations were fully met: it was an intensive time with great encounters (it was a very harmonious group) and valuable impulses. The hikes and yoga sessions were just right for me. On Sunday afternoon I felt really refreshed and invigorated! Thank you so much, dear Claudia and Hans-Peter, for your time with us!
Verified review
over 1 year ago
First of all: it was not a yoga therapy retreat! It was a yoga retreat for creative living with a herbal walk. (Nevertheless) I felt very comfortable from the first minute to the end. And I would have liked to "hold out" for 2 or 3 more days. The 4 yoga sessions were instructive for me, the lake adventure was intense. The group was so harmonious, everything was just right. And to top it all off, the late summer weather was unbelievably beautiful. Claudia and Hans-Peter were always open, welcoming and responsive to questions... Thank you very much, I will definitely be back.
This retreat was a very wonderful and enriching experience for me. Claudia and Hans-Peter teach yoga in a very mindful way and pay attention to the needs of the individual and the group.
This was my first yoga retreat. I am a beginner in yoga. The welcome from Claudia was very warm. I felt comfortable in the "Allgäu" room. There was an open kitchen for the participants. The food was vegetarian and delicious. There was breakfast and dinner. I'm currently putting on weight and was a bit worried that I wouldn't lose it during the retreat :-D. But this was unfounded. But this was unfounded. I kept my weight off :-). Hans Peter's soul exercises really appealed to me and I am still working on implementing the cosmic prayer. Due to my somewhat limited mobility (it always looked so easy with the women :-D), the asana exercises were sometimes difficult. This was an important reason for me to get a balance for the body. On the one hand (strength building-muscle building, which I already practise) and on the other hand the flexibility for the body. We all had good conversations, the hike to the lake was a nice opportunity to get to know each other and to practice yoga exercises at the lake early in the morning and then take a pleasant, fresh lake bath. During the asana exercises, I briefly reached my limits because of my flexibility. I found it nice that Claudia was considerate and catered to everyone's needs. It was generally nice to see that there was always consultation, everyone was asked if they agreed and no one should feel obliged to do anything. The food was delicious, fresh and we had good conversations. I came to rest, felt relaxed and can wholeheartedly recommend it to anyone. The nature is beautiful to look at, there are great hiking trails and the hosts are always there for you :-)
We ask for a deposit of €50, which is non-refundable in the event of cancellation, regardless of the reason. The remaining amount is to be paid on site in cash or by card. We believe that these are fair conditions and yet require a certain level of commitment.
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