Power Up & Flow Yoga Retreat

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to vegetarian and vegan full board. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet of vegetarian and vegan specialties in the evening.

This week-long retreat combines powerful movement with intentional moments of relaxation. It is designed for active yoga practitioners who enjoy dynamic flows and wish to further develop their physical capabilities.

The Son Manera Retreat Finca offers an inspiring setting for this. Surrounded by the vast landscapes of Mallorca, it creates space for intensive practice, mindful rest, and new experiences. The finca’s peaceful atmosphere helps you fully immerse yourself in the movement, your breath, and the present moment.

The focus is on dynamic yoga styles such as Ashtanga Yoga, Rocket Yoga, and Vinyasa Yoga. Powerful flows promote flexibility, endurance, and stability, inviting you to deepen your own practice. The goal is not perfection, but rather a mindful and personal experience.

In addition, functional athletic training and playful handstand practice are incorporated into the program. The exercises strengthen the entire core as well as the back, shoulder, and arm muscles, while also promoting coordination and body control. No prior handstand experience is required. Different variations are available for each exercise, allowing the practice to be tailored to individual needs.

Short HIIT (High-Intensity Interval Training) sessions further boost circulation and support the development of strength, endurance, and mental resilience. Breathwork, meditation, and recovery sessions provide a soothing balance, helping you integrate the day’s experiences and recharge your energy.

In addition to the physical challenge, there is room for sharing, learning together, and personal development. The result is an active retreat week that challenges and motivates you while also providing new inspiration for your own practice and daily life.

What you’ll take away:
- Greater strength, stability, and confidence in your own body
- New inspiration for your personal yoga practice
- Practical exercises for mobility, balance, and body control
- Tools for recovery, focus, and mental strength

This program is designed for: Advanced beginners through advanced practitioners who enjoy dynamic yoga practice, building strength, and movement.

Program Details
Two two-hour sessions daily. There are no sessions on the arrival and departure days.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

Three free shared shuttle transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 a.m. and 6:00 p.m. by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be slightly adjusted by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., & 8:00 p.m. Departure from the Finca Son Manera Retreat: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.