LIVE YOUR S.E.L.F. - Intensive Psychological Retreat Including Yoga, Breathwork, and Ceremonies in Bali
Tejakula / Singaraja, Indonesia
$3,232 / 8 Days
5.0Yoga & Pilates Retreat – Arrive. Feel. Recharge.
Mülheim an der Mosel, Germany
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Summary
Treat yourself to a mindful getaway on the Moselle and enjoy a weekend filled with exercise, relaxation, and indulgence.
Together with Natalie (Instagram: @seelen_flow), you’ll experience a thoughtfully designed retreat that combines exercise, mindfulness, and relaxation. With her personal guidance, you’ll discover the soothing combination of yoga, Pilates, and mindful body awareness—all at your own pace.
Look forward to a varied program featuring morning yoga, Pilates, somatic Yin yoga, and guided relaxation sessions. Between sessions, there will be plenty of time for wellness, walks, and individual relaxation.
Whether you’re new to yoga and Pilates or have been practicing for years:
Natalie designs the sessions so that you can feel comfortable at your own level of experience.
Dates:
January 22–24, 2027
February 26–28, 2028
The number of participants is limited to a maximum of 18 people.
The program will take place with a minimum of 6 participants.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Self-discovery, Consciousness, soul, senses & spirit, Wellness, Relaxation, Sauna, Yoga Retreats, Pilates, Pilates, Yin Yoga, Detox Retreats
- Date
- Jan | Feb
- Language(s)
- English, German
- Level
- Advanced, Beginner
- Group Size
- 18
- Place
- Mülheim an der Mosel, Germany
- Accommodation
- Overnight stay included
- Catering
- Half board
- Types of food
- Gluten-free, Vegan, Vegetarian
- Services
-
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Friday – Arrival
-
• By 5:00 p.m. – Participants arrive
-
• Following that—a personal welcome from Natalie
-
Saturday – Recharge
-
• 8:30–10:00 a.m. – Breakfast
-
• 10:15–11:15 a.m. – Morning yoga in the ballroom
-
• Afterward—a healthy snack from the breakfast buffet, such as fruit, vegetables, and smoothies; coordinate availability and the schedule with the breakfast team
-
• Until 4:00 p.m. – free time for wellness, massages, walks, and personal relaxation
-
• 4:00–4:30 p.m. – Body Journey at the Remise
-
• 5:30–6:45 p.m. – Somatic Yin Yoga in the ballroom
-
• 7:30 p.m. – Dinner (vegan options also available)
-
Sunday – Aftermath
-
• 8:00–9:00 a.m. – Morning ritual, energizing Pilates session, and feedback session in the Remise
-
• Afterward – Breakfast
-
• By 11:00 a.m. – Breakfast wrap-up and departure
-
Accommodation
Das Weinromantikhotel Richtershof in Mülheim an der Mosel vereint historischen Charme, herzliche Gastlichkeit und exzellente Kulinarik. Eingebettet in die malerische Weinlandschaft der Mosel bietet das 4-Sterne-Superior-Hotel einen besonderen Rückzugsort für Genuss, Erholung und unvergessliche Momente.
Free parking
Free Wi-Fi
Internet access
Multilingual staff
Smoke-free property
Wireless internet
Conference room
Dining area
Fireplace
Kitchen
Lobby
Meeting room
Garden
Meditation garden
Picnic area
Terrace
Bar
Restaurant
Tour assistance
Sauna
Spa
Steam room
Ironing / ironing board
Laundry
Luggage room / storage
Newspapers
Wedding
Rooms
Doppelzimmer Petit Flair
from $718 / person
Zimmer zum Wohlfühlen Diese Zimmer versprechen einen Reichtum an Charme und Persönlichkeit, die jedem Geschmack gerec...
BookDoppelzimmer Flair
from $740 / person
Viel Ausstrahlung und Individualität für jeden Geschmack versprechen diese Zimmer. Teilweise geben große Fenster den ...
BookDoppelzimmer Charme
from $763 / person
Charmante Rückzugsinseln für einen entspannten Urlaub sind die Zimmer dieser Kategorie, die mit verschiedensten Stilr...
BookDoppelzimmer Grand
from $808 / person
Ein Hauch Historie gepaart mit ganz viel Romantik und Gemütlichkeit, diese Eigenschaften zeichnen die Kategorie Grand...
BookEinzelzimmer
from $628 / person
Klein und fein für einen kurzen Aufenthalt, so präsentieren sich unsere zwei Einzelzimmer. Eines ist mit dem Lift err...
Booksequence
Friday – Arrival
• By 5:00 p.m. – Participants arrive
• Immediately following – Personal welcome from Natalie
• 5:30–6:30 p.m. – Pilates in the ballroom
• 7:30 p.m. – Dinner; please provide a vegan menu option
Saturday – Recharge
• 8:30–10:00 a.m. – Breakfast
• 10:15–11:15 a.m. – Morning yoga in the ballroom
• Followed by – healthy snacks from the breakfast buffet, e.g., fruit, vegetables, and smoothies; coordinate availability and schedule with the breakfast team
• Until 4:00 p.m. – free time for wellness, massages, walks, and individual relaxation
• 4:00–4:30 p.m. – Body journey in the upper Remise
• 5:30–6:45 p.m. – Somatic Yin Yoga in the ballroom
• 7:30 p.m. – Dinner; please include a vegan menu option
Sunday – Aftermath
• 8:00–9:00 a.m. – Morning ritual, mobilizing Pilates practice, and feedback session in the upper Remise
• Followed by – Breakfast
• Until 11:00 a.m. – Wrap-up after breakfast and departure
Cancellation policy
Full refund up to 7 days before arrival.After this, the booking is non-refundable.
Dates
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