Enjoy and relax with yoga and plenty of ocean views in Souda Bay (South Coast – Crete)
Plakias, Greece
$830 / 8 Days
5.0Pilates weekend
A short retreat over the weekend? A Pilates weekend is great for this. You don't always have two or three weeks to escape everyday life. It's a good idea to take a short break over the weekend to recharge and breathe deeply. With a Pilates weekend you will start the next week feeling rested!
New retreats straight to your inbox?
So you always stay up to date.
We take data protection very seriously. Further information
Who a pilates retreat fits
Pilates is one of the few movement forms that works almost independently of fitness level. The load comes from controlled movement and the targeted activation of the deep core muscles, not from jumping, sprinting or impact. That is why you can join the same programme as a beginner and as an experienced practitioner.
If you are new, the group size of eight to fourteen guests works in your favour: the trainer sees every movement and gives individual corrections. The practice happens on the mat using your body weight, without machines and without prior reformer experience. Several hosts explicitly state that the programme is open to all levels and that the trainer adjusts execution to your daily form.
If you already practise pilates regularly, the added value sits in the depth across several days, a continuous sequence with two sessions daily instead of one studio class per week. Fascia work or quiet complementary movement sequences can broaden the practice without diluting it.
If you have back issues, it is worth speaking with the trainer before booking, since pilates is posture-oriented and works through the supporting muscles, but it is not a substitute for medically advised treatment. There are 21 programmes available, with prices from €200 euros for shorter formats up to €1.940 euros for a fuller wellness week, averaging around €832 euros.
FAQ
Frequently asked questions
What is a Pilates retreat?
A Pilates retreat combines the meditative and stretching elements of yoga with the strengthening, core-focused exercises of Pilates. During such a retreat, you'll experience a holistic movement program that equally promotes flexibility, strength, posture, and inner balance – all wrapped in a relaxing break from everyday life. On Retreat Urlaub, you'll currently find 21 Pilates retreat offerings.
Who is a Pilates retreat suitable for?
Pilates retreats are suitable for both beginners and advanced practitioners. The exercises can usually be adapted to different fitness levels. They are especially beneficial for people who want to improve their posture, relieve back pain, strengthen their core muscles, or simply enjoy a mindful break with movement. Many retreats specify the recommended level in their description.
How much does a Pilates retreat cost?
Prices for Pilates retreats vary depending on duration, accommodation, meals, and location. On Retreat Urlaub, prices range from €200 to €1.940, with an average price of around €832. Typically, accommodation, the class program, and often healthy meals are included in the price.
What is the difference between yoga and Pilates in a combined retreat?
Yoga focuses on stretching, breathwork, meditation, and spiritual practice, while Pilates specifically strengthens the deep muscles – especially the core and pelvic floor muscles. In a combined Pilates retreat, both disciplines are merged so you benefit from the inner calm and flexibility of yoga as well as the physical strengthening of Pilates.
What should I bring to a Pilates retreat?
We recommend comfortable workout clothes, non-slip socks (for Pilates), your own yoga mat (if you have a preference), and a water bottle. Many retreat providers supply mats and props such as blocks, bands, and Pilates balls – it's best to check the individual retreat description beforehand to see what's included.
What does a typical day at a Pilates retreat look like?
A typical day often starts with a morning yoga session featuring gentle stretches and breathwork. After a healthy breakfast, a Pilates class for strengthening usually follows. The afternoon typically offers free time for walks, spa treatments, or relaxation before another yoga or meditation session rounds off the day. The exact schedule varies depending on the retreat.
Can I book a Pilates retreat on my own?
Yes, absolutely! Many participants book their Pilates retreat as a solo trip and appreciate the opportunity to take time out just for themselves. The group atmosphere at retreats makes it easy to connect with like-minded people. Among our 21 offerings, you'll find many retreats that are especially well-suited for solo travelers.
What health benefits does a Pilates retreat offer?
A Pilates retreat can offer numerous health benefits: improved posture, a stronger core, increased flexibility, stress reduction, and better body awareness. The combination of strengthening Pilates exercises and relaxing yoga practices has a positive impact on both body and mind. Many participants report returning home after the retreat with renewed energy and lasting inspiration for their daily lives.