Therapeutic fasting weekend

A short retreat over the weekend? A Therapeutic fasting weekend is great for this. You don't always have two or three weeks to escape everyday life. It's a good idea to take a short break over the weekend to recharge and breathe deeply. With a Therapeutic fasting weekend you will start the next week feeling rested!

8 Angebote für:

Individual Fasting Retreat: Shadow Work & Spiritual Clarity

Waldheim, Germany

$1,439 / 7 Days

5.0

Fasting vacation at Lake Chiemsee—your fresh start to greater lightness!

Rimsting, Germany

$719 / 7 Days

All inclusive Meditations-Retreat im Stonehenge Allgäu

Kaufbeuren, Germany

$345 / 3 Days

Salufast - preventive therapeutic fasting (7 nights)

Schmalkalden, Germany

$920 / 8 Days

Fasting under the Provençal sun - your personal detox retreat (7 days)

Bargemon, France

$1,584 / 7 Days

Salufast - preventive therapeutic fasting (5 nights)

Schmalkalden, Germany

$667 / 6 Days

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,802 / 8 Days

Alkaline fasting according to Wacker

Krölpa, Germany

$805 / 5 Days

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FAQ

Frequently asked questions

What is therapeutic fasting and how does it work?

Therapeutic fasting is a form of fasting where solid food is avoided for a set period (usually 5–14 days). Instead, you consume broth, juices, tea, and water. The body switches to autophagy and detoxifies. At Retreat Vacation you'll find 20 guided therapeutic fasting offers.

How much does a therapeutic fasting retreat cost?

Therapeutic fasting retreat prices range from €300 to €3.299, with an average of €1.247. The price typically includes therapeutic supervision, fasting meals, accommodation, and an accompanying program of exercise and relaxation.

Who is therapeutic fasting suitable for – and who should avoid it?

Therapeutic fasting is suitable for healthy adults who want to relieve their body and gain new energy. It's not suitable during pregnancy, with eating disorders, certain chronic conditions, or when taking certain medications. Consult your doctor beforehand.

How do I prepare for a therapeutic fasting retreat?

Most providers recommend 2–3 preparation days before fasting, during which you eat light meals and avoid coffee, alcohol, and sugar. Many retreat organizers will send you detailed preparation instructions in advance.

What therapeutic fasting methods are available?

The most well-known methods include Buchinger fasting (broth, juices, tea), alkaline fasting (alkaline foods instead of complete abstinence), juice fasting, and intermittent fasting. Use the category filters to search specifically for your preferred method.

What happens after therapeutic fasting?

Breaking the fast and the subsequent rebuilding days are crucial for success. Over 3–5 days, food is slowly reintroduced – starting with an apple, then light meals. Reputable retreats guide you through this phase and provide a plan for home.

Will I receive medical supervision during therapeutic fasting?

Most therapeutic fasting retreats include therapeutic or medical supervision. When booking, check whether health checks, daily care, and follow-up consultations are included in the offer.