SUP (Stand Up Paddling) weekend

A short retreat over the weekend? A SUP (Stand Up Paddling) weekend is great for this. You don't always have two or three weeks to escape everyday life. It's a good idea to take a short break over the weekend to recharge and breathe deeply. With a SUP (Stand Up Paddling) weekend you will start the next week feeling rested!

8 curated retreats from €450

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Retreat am See

Leipzig , Germany

$519 / 3 Days

5.0

Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura

Lajares, Spain

$11,424 / 8 Days

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

manacor, Spain

$5,422 / 11 Days

Creative project design

Medulin, Croatia

$3,462 / 4 Days

Skylodge Yoga Retreats – Bali, North Coast

Buleleng, Indonesia

$572 / 3 Days

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,807 / 8 Days

At the age of 66, life begins ... Opportunity management for pensioners

Pula, Croatia

$4,039 / 4 Days

Nature & outdoor retreat with medial energy work & spiritual coaching - Atlantic Ocean, Southern Spain

zahora, Spain

$1,488 / 6 Days

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FAQ

Frequently asked questions

What is a SUP retreat?

A SUP (Stand Up Paddling) retreat combines the experience of stand-up paddleboarding with relaxation, mindfulness, and often yoga or wellness elements. You'll spend time on the water, strengthen your body, improve your balance, and enjoy the calming effects of nature. We currently offer 11 SUP retreats.

Do I need previous SUP experience?

No, most SUP retreats are suitable for beginners. You'll typically receive a thorough introduction to basic techniques, water safety, and proper board handling at the start. Advanced paddlers can also find retreats with more challenging tours and techniques. Check the individual retreat descriptions to find the right level for you.

How much does a SUP retreat cost?

Prices for SUP retreats vary depending on duration, location, and the scope of the program. At Retreat Urlaub, prices range from €450 to €11.900, with an average price of around €2.798. Typically, SUP equipment, accommodation, and often meals are included in the price.

What equipment is provided at a SUP retreat?

In most cases, all SUP equipment is provided on-site, including a paddleboard, paddle, leash, and often a wetsuit or life jacket. You usually only need to bring swimwear, sun protection, and comfortable clothing. Specific equipment details can be found in each retreat's description.

Where do SUP retreats take place?

SUP retreats take place at a wide variety of water locations – from calm lakes and rivers to coastal regions by the sea. Popular destinations include Alpine lakes, the Baltic and North Sea coasts, the Mediterranean, or tropical islands. Browse our 11 offerings to find your perfect spot on the water.

Are SUP retreats combined with yoga or other activities?

Yes, many SUP retreats combine paddling with complementary activities such as yoga (including SUP yoga directly on the board), meditation, breathwork, hiking, or wellness treatments. This combination creates a holistic experience that calms and strengthens both body and mind.

How fit do I need to be for a SUP retreat?

Stand Up Paddling is generally a gentle, low-impact sport suitable for almost any fitness level. You should feel comfortable in the water and be able to swim. Many retreats offer different difficulty levels, allowing you to adapt the program to your individual fitness. If you're unsure, we recommend contacting the retreat organizer in advance.

When is the best time of year for a SUP retreat?

The best time for a SUP retreat depends on the location. In Central Europe, the summer months from May to September are ideal, as the weather is warm and water conditions are pleasant. In southern regions or tropical destinations, SUP retreats are often available year-round. Check out our 11 current offerings to find the perfect retreat for your preferred time.

SUP (Stand Up Paddling) weekend

Retreat am See

Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Creative project design

Skylodge Yoga Retreats – Bali, North Coast

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

At the age of 66, life begins ... Opportunity management for pensioners

Nature & outdoor retreat with medial energy work & spiritual coaching - Atlantic Ocean, Southern Spain

Frequently asked questions

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