🌺 Yoga Retreat for Beginners – A Gentle Path to Greater Balance
Horn-Bad Meinberg, Germany
$151 / 3 Days
4.4Detox Retreats January 2026
Detox Retreats is a great change from a regular vacation.
Here are great offers that take place January 2026.
262 curated retreats
4.9
(193 reviews)
from
€78
A private retreat with your dog—your time away for inner clarity
Eltmann, Germany
$386 / 3 Days
5.0
Your Personal Retreat – Yoga: Your Path to Inner Peace
Horn-Bad Meinberg, Germany
$329 / 7 Days
4.9
Consciousness development in the monastery
Siedelsbrunn, Germany
$402 / 3 Days
5.0
"Your Personal Retreat - Experience Yoga at the Ashram"
Horn-Bad Meinberg, Germany
$106 / 3 Days
5.0
Yoga vacation in the mountains
Sachrang, Germany
$672 / 5 Days
4.7
Women's Retreat: "Time for Me"
Flechtingen, Germany
$514 / 3 Days
5.0
Yoga Weekend in the Mühlviertel
Altenfelden, Austria
$405 / 3 Days
5.0
InspirAre Solo Retreat: Yin Yoga, Inner Child Work, Conscious Manifestation Optional Soul Coaching
Stuckenborstel, Germany
$220 / 3 Days
4.8
Kundalini yoga vacation "The five prana vayus" - self-discovery with a wellness factor
Bad Wörishofen, Germany
$845 / 5 Days
4.9
"Your Personal Retreat – Finding Your Inner Balance Through Meditation"
Horn - Bad Meinberg, Germany
$213 / 5 Days
4.8
1:1 Retreat – Your Exclusive Healing Journey (max. 2 people)
Rösrath, Germany
$811 / 3 Days
Finca vacation with yoga & spa in Mallorca
Montuiri, Spain
$1,426 / 8 Days
4.6
CALL OF THE SOUL · SHAMANIC ONE-ON-ONE RETREAT IN NATURE
Frauenburg, Austria
$805 / 3 Days
5.0
Ayurveda burnout prevention - the way back to yourself!
Bad Wörishofen, Germany
$1,492 / 7 Days
5.0
Self-determined living in harmony with your soul - coaching & time out in nature
Krakow am See, Germany
$2,052 / 7 Days
5.0
Yoga vacation in the Mühlviertel hills
Altenfelden, Austria
$707 / 5 Days
4.4
Self-determined living in harmony with your soul - coaching and time out in nature
Krakow am See, Germany
$1,669 / 3 Days
5.0
Meet & Lead - K1 Baumhaus Bergisch Gladbach
Odenthal, Germany
$1,831 / 8 Days
WOMB & VCOICE FRAUEN RETREAT
Reichelsheim (Odenwald), Germany
$255 / 3 Days
7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
Saint Jeannet, France
$1,159 / 7 Days
4.9
Nature and Life Energy Days
Gstaig, Austria
$504 / 3 Days
Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
St. Margrethen, Switzerland
$873 / 3 Days
5.0
TOXIC LOVE DETOX 1:1 Retreat in Nature · Step away from the drama and get back to your life.
Frauenburg, Austria
$805 / 3 Days
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Detox and fasting: what actually differs
In everyday language, detox and fasting are used interchangeably. In practice they describe two distinct approaches.
Detox stands for the broader reset. Among the offers here it does not necessarily mean going without food. Detox programs run from stays with alkaline plant-based whole-food meals to raw-food weeks to formats where walking, yoga and sauna do most of the work. The body receives six to eight days without alcohol, caffeine, industrial sugar and animal protein, plus more movement outdoors, lighter meals and enough sleep.
Fasting is the structured variant of the same idea. Here food intake is actually reduced or stopped for six to ten days. The three formats appearing most often in this catalogue are Buchinger-style therapeutic fasting (broth, juice, tea, no solid food), alkaline fasting with vegetable-based meals that exclude animal products, grains and coffee, and juice fasting with freshly pressed vegetable and fruit juices as the only calorie source for three to seven days.
For the actual choice this matters: anyone who has never gone a longer stretch without solid food usually starts with alkaline fasting or a moderate seven-day detox stay. People with prior experience tend to choose a Buchinger fast of seven to ten days. Both paths point at the same outcome: leaving lighter, clearer and more rested than an ordinary working week could ever allow.
Methods in this catalogue: an overview
The programs here fall into a small number of clearly distinguishable formats.
Buchinger therapeutic fasting is the best-known approach. Otto Buchinger developed it about a century ago as a medically supervised method. For a week to ten days, intake is limited to clear broth, vegetable juices and tea, supplemented by movement, rest periods and the typical midday liver compress. The catalogue lists Buchinger weeks on the Baltic coast, in Bavaria and on the Balearic Islands.
Alkaline fasting is the milder variant. Instead of broth, three alkaline-surplus meals appear each day, namely vegetables, ripe fruit, potatoes, millet, plenty of water, no meat, no grains, no coffee. People worried about hunger phases tend to land here first. Among the offers, alkaline fasting is frequently combined with walking or yoga.
Juice fasting works for three to seven days with freshly pressed vegetable and fruit juices as the only calorie source, lower in calories than alkaline fasting and somewhat more intense than Buchinger.
Fasting hikes pair Buchinger fasting with daily walking stages of ten to twenty kilometres. The pairing sounds counter-intuitive yet works in practice because steady movement supports the metabolism during the fast.
Digital detox finally skips screens rather than food: phone-free days, often combined with yoga, walking and coaching.
What a fasting or detox week actually looks like
The daily structure of a fasting or detox week is quieter than ordinary life but rarely empty. Most houses work with a fixed rhythm that the body settles into within about two days.
The day starts early with a gentle movement session, namely yoga, qigong or a pre-breakfast walk. On a Buchinger week, breakfast is tea with a small spoon of honey. On an alkaline week it is fruit or a warm millet porridge. The late morning brings a longer activity, often a guided hike of two to four hours, close to the house or a little further out.
The midday pause is the most intensive period in many programs. Buchinger fasters take half a litre of vegetable broth, followed by a liver compress, a moist warm wrap on the right upper abdomen meant to support detoxification, and an hour of rest. Alkaline programs serve a warm meal at this point: steamed vegetables, sweet potato, avocado.
The afternoon is usually open. Reading, sauna, massage or treatments like dry-brushing and alkaline full-baths are typical. The evening brings a lecture or group conversation and a light dinner, broth or juice again on Buchinger. Bed by ten is not romantic advice but practical, because the body uses the night for regeneration work, and on the first fasting day genuine tiredness arrives by nine.
Who fasting suits and how you prepare
A fasting week is not a wellness holiday with another menu. It intervenes in the metabolism, which makes a sober look at suitability worthwhile.
Well-suited are healthy adults looking for a mental and physical reset, hoping to lose two to five kilos, or needing a run-up before a lifestyle change. People with mild complaints like sluggish digestion, sleep problems, elevated blood pressure or early insulin resistance often benefit as well, although a conversation with their doctor before booking is advisable, and any chronic medication should be reviewed for dose adjustments during the fast.
Buchinger fasting is not suited for pregnant and breastfeeding women, for children and adolescents, for people with type 1 diabetes, with a history of an acute eating disorder, or with a recently treated serious illness. In these situations, alkaline fasting or detox programs with normal alkaline plant-based whole-food meals are the considerably better choice, ideally cleared with a doctor in advance.
Preparation is the underrated phase. Two to three relief days at home are recommended: a step-by-step reduction of coffee, alcohol, sugar and meat. Anyone still eating a Sunday roast with three espressos who switches to broth on Monday meets a sharp headache on Tuesday, the well-known fasting crisis. With proper preparation the entry is much smoother.
For the choice on this page that translates clearly: a first time leans toward seven days of alkaline fasting in Bavaria or on the Baltic coast rather than ten strict Buchinger days on Mallorca.
FAQ
Frequently asked questions
What is a detox retreat?
A detox retreat is a dedicated getaway designed to cleanse your body and mind from toxins, stress, and unhealthy habits. Typical elements include juice cleanses, alkaline nutrition, yoga, meditation, sauna sessions, and holistic wellness treatments. The goal is to restore your inner balance and return to everyday life with renewed energy. At Retreat Urlaub, you'll currently find 1004 detox retreats in beautiful locations.
How much does a detox retreat cost?
Prices for detox retreats vary depending on duration, location, accommodation, and the scope of the program. Our offerings range from €78 to €11.900, with an average price of around €1.262. Many retreats already include accommodation, meals, and the full detox program, offering you excellent value for money.
Who is a detox retreat suitable for?
Detox retreats are suitable for almost everyone – whether you're feeling exhausted and stressed, want to change your diet, start a healthier lifestyle, or simply need a mindful break. Beginners with no experience in fasting or yoga are also very welcome, as programs are usually guided by experienced therapists. If you have any pre-existing health conditions, we recommend consulting a doctor beforehand.
How long does a detox retreat usually last?
Most detox retreats last between 3 and 14 days. Shorter retreats of 3 to 5 days are perfect as an introduction or weekend getaway, while longer programs of 7 to 14 days allow for a deeper detoxification and more sustainable results. Among our 1004 offerings, you'll find various duration options to fit your schedule.
What can I expect at a detox retreat?
Depending on the retreat, you can expect a holistic program combining various elements: juice fasting or alkaline nutrition, daily yoga and meditation sessions, colon cleansing, massages, lymphatic drainage, infrared sauna, breathwork, and workshops on healthy eating. Many retreats also offer nature experiences such as hikes or beach meditations. The exact schedule varies – browse our listings to find the perfect retreat for you.
Do I have to fast completely during a detox retreat?
Not necessarily! There are many different detox approaches. Some retreats focus on juice fasting or water fasting, while others offer light alkaline meals, raw food, or special detox meal plans. You can choose the retreat that best suits your needs and experience level. In the descriptions of our 1004 offerings, you'll find detailed information about each retreat's nutritional concept.
What are the health benefits of a detox retreat?
A detox retreat can offer numerous positive effects: improved digestion, increased energy, clearer skin, better sleep, weight loss, a strengthened immune system, and mental clarity. Many participants also report a deeper awareness of their body and lasting changes in their eating and lifestyle habits. Results are, of course, individual and depend on the duration and intensity of the program.
How should I best prepare for a detox retreat?
Good preparation can help you get the most out of your detox retreat. We recommend reducing coffee, alcohol, sugar, and processed foods a few days beforehand, drinking plenty of water, and opting for lighter meals. This allows your body to gently adjust to the detoxification process. Many retreat providers will send you detailed preparation tips in advance. Browse our 1004 detox retreats now and find your perfect getaway!