Fasting hike January 2026

The daily flow on a fasting hiking retreat follows a finely tuned rhythm that makes the unfamiliar fasting situation as even as possible for the body. The day starts early, usually around seven, with a glass of warm water and a cup of herbal tea. Some hosts begin with a short breathing practice or gentle movement that brings the circulation up slowly. Around eight a first glass of freshly pressed juice or a warm broth follows to prepare the walking stage. Between nine and half past nine the guided walk begins. The stage typically covers 8 to 14 kilometres with 100 to 350 vertical metres and lasts two to four hours at moderate pace, with enough breaks for breathing exercises, drinking and a quiet stop at a viewpoint. At noon the group returns to the lodging, where a diluted juice with a touch of honey or a second broth is served. Then comes the heart of fasting hiking: the liver pack. A warm hot-water bottle on the right upper abdomen combined with thirty to sixty minutes of rest supports detoxification via the liver and is the most important moment of the day for many guests. The afternoon leaves room for sauna, a light fascia session or a talk on topics such as acid-base balance, cleansing routines or post-fast rebuilding food. Dinner consists of a warm broth with herbs around six in the evening. Before bed the day winds down with a sound meditation or a breathing practice. Nights on a fasting hiking retreat are particularly restful because the digestive system is at rest.