A day in a guided Bavarian hiking week
A typical day in a Bavarian hiking week starts early, often at six-thirty with breakfast, because the stage is set for the early morning. Bread, cheese, muesli, fresh coffee; in the mountain houses also bacon and eggs. The group meets at eight or eight-thirty, prepares lunch packets together — bread, cheese, an apple, a bar — a short briefing on the stage and the weather, then off.
The stage itself runs in two or three phases. Ascent in the morning, longer midday break at an alpine pasture or hut, often with warm soup or a snack, descent or traverse in the afternoon. The guide watches pace and breaks, in the Alps there are regular drinking breaks every forty to fifty minutes, and the pace is set by the slowest participants. Four to seven hours of pure walking time is the usual duration, depending on ascent and weather.
After returning to the lodging in the late afternoon, there is time to shower, put up the legs or stroll into the valley. Dinner in the group, often regional, in Bavaria gladly hearty, with vegetarian options available everywhere by now. After dinner a short briefing for the next day, then a free evening, in many houses also sauna or library. Most guests are in bed by ten or eleven, because the early start and physical effort take their toll. Across the week, a clear rhythm sets in that many guests count as part of the recovery.