THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
Portals Nous, Spain
$3,238 / 5 Days
Breathwork Retreats March 2026
Breathwork is a great change from a regular vacation.
Here are great offers that take place March 2026.
29 curated retreats
from
€99
Autumn in the valley of the Bosnian pyramids - Awakening souls tours
Visoko, Bosnia and Herzegovina
$114 / 2 Days
2-day Prehistoric Labyrinth and Park Ravne Meditation Tour
Visoko, Bosnia and Herzegovina
$114 / 2 Days
ONLINE COURSE MEDIAL ENERGY WORK & SELF HEALING - Awaken your healing power & your creative potential
Zahora, Spain
$798 / 7 Days
Heal your attachment wounds - Create fulfilling relationships at last (1:1 retreat)
Palma, Spain
$1,965 / 4 Days
Discover Our Most Popular Offer
(R)TIME OUT WITH HORSES - self-awareness and "being conscious"
Wiesenburg/Mark, Germany
$1,029 / 3 Days
5.0
Time out on Middle-earth in the Westerwald / Peace in nature
Dreikirchen, Germany
$230 / 3 Days
5.0
Distance and tranquility while painting and drawing at Heilig Kreuztal Monastery
Altheim, Germany
$456 / 5 Days
5.0
Yoga Meets Argentine Tango
Altenfelden, Austria
$705 / 4 Days
5.0
5-Day ZEN New Year's MBSR Silent Retreat
Mondsee, Austria
$722 / 5 Days
5.0
YOGA Retreat - Package
Tejakula, Indonesia
$830 / 7 Days
4.8
Body & Mind Retreat Week in Düsseldorf with exclusive individual support
Düsseldorf/Hubbelrath, Germany
$2,197 / 5 Days
5.0
Peace and quiet and experiences of nature—this retreat will be tailored entirely to your wishes and needs.
Möllenbeck, Germany
$416 / 2 Days
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FAQ
Frequently asked questions
What is a breathwork retreat?
A breathwork retreat is a guided getaway that focuses on conscious breathing techniques. You'll explore methods such as holotropic breathing, the Wim Hof method, or pranayama to reduce stress, release emotional blockages, and enhance your overall well-being. At Retreat Urlaub, you'll find 96 breathwork retreats to help you discover the transformative power of your breath.
Who is a breathwork retreat suitable for?
Breathwork retreats are suitable for both beginners and experienced practitioners. No prior experience is needed – most retreats offer compassionate guidance that introduces you to breathing techniques step by step. Whether you want to reduce stress, process emotions, improve your sleep quality, or simply have a deep inner experience, breathwork can be enriching for almost everyone.
How much does a breathwork retreat cost?
Prices for breathwork retreats vary depending on duration, location, and the scope of the program. At Retreat Urlaub, prices range from €99 to €11.900, with an average price of around €1.515. Many retreats include accommodation, meals, and multiple guided breathwork sessions, so you can fully focus on your experience.
What breathing techniques are taught at a breathwork retreat?
Different breathing techniques are taught depending on the retreat. The most common include holotropic breathwork (deep breathing sessions for self-exploration), pranayama (yogic breathing exercises), the Wim Hof method (combining breathing techniques with cold exposure), rebirthing breathwork, and connected breathing. You can find details about the specific methods offered in each retreat description.
How long does a breathwork retreat last?
Breathwork retreats come in various formats – from intensive weekend retreats (2–3 days) to week-long programs and longer getaways of two weeks or more. Shorter retreats are great for getting started, while longer programs allow for a deeper practice and more lasting transformation. Among our 96 offerings, you're sure to find the right format for you.
What should I bring to a breathwork retreat?
We recommend comfortable clothing that allows you to breathe freely, a water bottle, a journal for reflections, and possibly your own yoga mat or blanket. Many retreat organizers provide the necessary equipment, but it's worth checking the specific retreat's packing list beforehand. The most important thing to bring is an open and curious mindset.
Are there any health restrictions for participating in a breathwork retreat?
Certain intensive breathing techniques may not be suitable for everyone. If you have cardiovascular conditions, epilepsy, are pregnant, have severe mental health conditions, or have had recent surgery, you should consult your doctor beforehand. Most retreat organizers ask about health restrictions in advance and adapt the practice accordingly. Please read the specific notes in each retreat description carefully.
What effects can I expect from a breathwork retreat?
Experiences at a breathwork retreat are very individual. Participants commonly report deep relaxation, emotional release, increased clarity and energy, and a stronger sense of body awareness. Some may experience intense emotional or physical sensations during sessions – this is completely normal and is supported by experienced facilitators. In the long term, regular breathwork can strengthen stress resilience and lead to greater inner calm and balance.