Dein exklusives Pre-Wedding Retreat in Palma
Palma, Spain
$807 / 3 Days
Breathing Retreats September 2026
Breathing is a great change from a regular vacation.
Here are great offers that take place September 2026.
77 curated retreats
5.0
(39 reviews)
from
€99
1-on-1 Retreat: Women-Only Time for Yourself
Herrenberg, Germany
$1,168 / 2 Days
obom® Mindfulness Festival 2026
Plescherken, Austria
$231 / 1 Day
1-on-1 Coaching in Tenerife — Your Personal Journey Back to Yourself
Santa Cruz , Spain
$1,038 / 2 Days
Experience mountain weather with mental resilience on the Carnic High Trail
Vierschach, Italy
$466 / 3 Days
Discover Our Most Popular Offer
Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
Brand, Austria
$1,688 / 4 Days
5.0
Strength - Source - Nature - The Path to Yourself - Outdoor Day Seminar
Wald-Michelbach, Germany
$114 / 2 Days
5.0
Vision and a fresh start this spring. Your retreat on Sylt (with health insurance coverage)
List, Germany
$877 / 8 Days
5.0
Just Be: Mindful – Authentic – Alive
Holzkirchen, Germany
$304 / 4 Days
5.0
Yoga Meets Argentine Tango
Altenfelden, Austria
$713 / 4 Days
5.0
6 Day Custom Relax Yoga & Outdoor Retreat in Tuscany, Italy
Capalbio , Italy
$1,403 / 6 Days
5.0
The Five Animals of Shaolin Qigong
Altenfelden, Austria
$631 / 4 Days
5.0
Yoga Retreat at St. Boniface Monastery / Rhön / Hünfeld - Certified by health insurance providers -
Hünfeld, Germany
$264 / 3 Days
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FAQ
Frequently asked questions
What is a breathing retreat?
A breathing retreat is a dedicated getaway where you learn and deepen various breathwork techniques. Under professional guidance, you'll explore methods such as Pranayama, Holotropic Breathing, or the Wim Hof Method, which help reduce stress, boost energy, and improve your overall well-being. At Retreat Urlaub, you'll currently find 120 breathing retreats.
Who are breathing retreats suitable for?
Breathing retreats are suitable for everyone – from complete beginners to experienced practitioners looking to deepen their breathwork practice. They are especially beneficial for people dealing with stress, tension, sleep issues, or respiratory limitations. Many retreats are designed to accommodate different experience levels.
How much does a breathing retreat cost?
Prices for breathing retreats vary depending on duration, location, and amenities. At Retreat Urlaub, prices range from €99 to €11.900, with an average price of €1.391. Typically, accommodation, meals, and the course program are included – you'll find the exact details in each retreat's description.
What breathing techniques are taught at the retreats?
Depending on the retreat, various breathing techniques are offered. The most common include Pranayama (yogic breathing exercises), Holotropic Breathwork, the Wim Hof Method, Transformational Breath®, Rebirthing, and Coherent Breathing. Some retreats combine multiple methods or complement the breathwork with meditation, yoga, or sound therapy. Check the individual retreat descriptions to find the best fit for you.
Do I need prior experience for a breathing retreat?
In most cases, no prior experience is needed. Many breathing retreats are specifically designed to gently introduce beginners to the various techniques. Experienced teachers will adapt exercises to your individual level. If you're unsure, check the retreat description or contact the provider directly.
What are the benefits of regular breathwork?
Regular breathwork offers numerous benefits: it can reduce stress and anxiety, improve sleep quality, strengthen the immune system, enhance focus, and release emotional blockages. Many participants also report greater clarity, inner peace, and a deeper connection with themselves. A retreat provides the ideal setting to experience these benefits intensively and take practical techniques home for everyday life.
How long does a breathing retreat typically last?
Breathing retreats come in various formats – from weekend workshops (2–3 days) to week-long intensive programs and multi-week deep-dive retreats. Most offerings on Retreat Urlaub last between 3 and 7 days. Browse through our 120 retreats to find the perfect duration for you.
Are there any health restrictions I should be aware of?
Certain intensive breathing techniques such as Holotropic Breathwork or the Wim Hof Method are not recommended for some pre-existing conditions – these include cardiovascular diseases, epilepsy, pregnancy, or severe mental health conditions. We recommend reading the retreat description carefully before booking and consulting your doctor or the retreat provider if you have any concerns. Your health and safety always come first.