Resilience training September 2026

Resilience training is a great change from a regular vacation.
Here are great offers that take place September 2026.

43 curated retreats 4.9 (40 reviews) from €160
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
  • Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)
10 People interested

Monastery retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (health insurance subsidy possible)

Kall, Germany

$281 / 3 Days

  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
  • Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
13 People interested

Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!

San Sebastian, La Gomera, Kanarische Inseln, Spain

$818 / 8 Days

5.0
  • Three days just for me! – Recharging my batteries at the monastery
  • Three days just for me! – Recharging my batteries at the monastery
  • Three days just for me! – Recharging my batteries at the monastery
  • Three days just for me! – Recharging my batteries at the monastery
  • Three days just for me! – Recharging my batteries at the monastery
  • Three days just for me! – Recharging my batteries at the monastery
  • Three days just for me! – Recharging my batteries at the monastery
  • Three days just for me! – Recharging my batteries at the monastery
  • Three days just for me! – Recharging my batteries at the monastery
  • Three days just for me! – Recharging my batteries at the monastery
4 People interested

Three days just for me! – Recharging my batteries at the monastery

Wald-Michelbach, Germany

$407 / 3 Days

4.9
  • Recognized EDUCATIONAL LEAVE Yoga week on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga week on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga week on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga week on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga week on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga week on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga week on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga week on Sylt
7 People interested

Recognized EDUCATIONAL LEAVE Yoga week on Sylt

Sylt, Germany

$562 / 5 Days

  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
  • 5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca
14 People interested

5 days of coaching and relaxation at Finca Limoncello, Sant Juan, Mallorca

Sant Joan, Spain

$934 / 6 Days

5.0
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
  • "FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal
3 People interested

"FULFILLING" Life Reset & Restart Ibiza - 1-on-1 Life Coaching: A Break for Renewal

Ibiza, Spain

$6,461 / 8 Days

  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
  • 3 days - Yoga therapy retreat to strengthen the immune system and resilience
5 People interested

3 days - Yoga therapy retreat to strengthen the immune system and resilience

Sachsenheim, Germany

$346 / 3 Days

5.0
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
  • 3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site
11 People interested

3.5-day intensive goldsmithing / silversmithing course in Tuscany, accommodation possible on site

Aulla, Italy

$540 / 4 Days

5.0
  • Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching
  • Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching
  • Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching
  • Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching
  • Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching
  • Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching
  • Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching
  • Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching
15 People interested

Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching

Graz, Austria

$2,103 / 3 Days

5.0
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
2 People interested

(R)TIME OUT WITH HORSES - self-awareness and "being conscious"

Wiesenburg/Mark, Germany

$1,045 / 3 Days

5.0
  • Meditative self-reflection in nature
  • Meditative self-reflection in nature
  • Meditative self-reflection in nature
  • Meditative self-reflection in nature
  • Meditative self-reflection in nature
  • Meditative self-reflection in nature
  • Meditative self-reflection in nature
  • Meditative self-reflection in nature
  • Meditative self-reflection in nature
  • Meditative self-reflection in nature
9 People interested

Meditative self-reflection in nature

St. Oswald Riedlhütte, Germany

$1,750 / 8 Days

  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
11 People interested

Find your center! - Horse-assisted retreat

Ebenweiler, Germany

$998 / 5 Days

  • Dayan Business Qigong, Meditation & Self-Healing in Istria
  • Dayan Business Qigong, Meditation & Self-Healing in Istria
  • Dayan Business Qigong, Meditation & Self-Healing in Istria
  • Dayan Business Qigong, Meditation & Self-Healing in Istria
  • Dayan Business Qigong, Meditation & Self-Healing in Istria
  • Dayan Business Qigong, Meditation & Self-Healing in Istria
  • Dayan Business Qigong, Meditation & Self-Healing in Istria
  • Dayan Business Qigong, Meditation & Self-Healing in Istria
  • Dayan Business Qigong, Meditation & Self-Healing in Istria
  • Dayan Business Qigong, Meditation & Self-Healing in Istria
8 People interested

Dayan Business Qigong, Meditation & Self-Healing in Istria

Ližnjan, Croatia

$845 / 9 Days

  • TIME FOR YOU: Constellations, self-awareness & coaching with horses
  • TIME FOR YOU: Constellations, self-awareness & coaching with horses
  • TIME FOR YOU: Constellations, self-awareness & coaching with horses
  • TIME FOR YOU: Constellations, self-awareness & coaching with horses
  • TIME FOR YOU: Constellations, self-awareness & coaching with horses
  • TIME FOR YOU: Constellations, self-awareness & coaching with horses
  • TIME FOR YOU: Constellations, self-awareness & coaching with horses
  • TIME FOR YOU: Constellations, self-awareness & coaching with horses
12 People interested

TIME FOR YOU: Constellations, self-awareness & coaching with horses

Wiesenburg/Mark, Germany

$763 / 2 Days

5.0
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
  • 🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy
16 People interested

🧘🏻 Happiness in the monastery – 3-day holistic mindfulness retreat with health insurance subsidy

Sulz am Neckar, Germany

$348 / 3 Days

5.0
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
  • Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation
8 People interested

Resilience Instead of Burnout: Nature Retreat with Forest Coach Petra Dittmar, Including Full Board Accommodation

Möllenbeck, Germany

$703 / 4 Days

  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
13 People interested

Change through awareness - your individual one-to-one retreat at SEINsART

Feucht, Germany

$693 / 3 Days

5.0
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
14 People interested

RETREAT: TIME OUT WITH HORSES JUST FOR YOU

Wiesenburg/Mark, Germany

$1,045 / 3 Days

5.0
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
4 People interested

De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity

Palma de Mallorca, Spain

$2,208 / 6 Days

  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
7 People interested

Time out INSIDE - OUTSIDE

Winseler, Luxembourg

$702 / 4 Days

5.0
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
6 People interested

THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity

Palma, Spain

$1,691 / 4 Days

  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
8 People interested

LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation

Embogama, Sri Lanka

$3,383 / 8 Days

  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
11 People interested

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,876 / 8 Days

  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
17 People interested

REMEMBER 💫 for the woman who finally wants to feel herself and life properly again

Palma, Spain

$2,208 / 6 Days

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FAQ

Frequently asked questions

What is a resilience training retreat?
A resilience training retreat is a dedicated time-out designed to help you strengthen your inner resilience and cope better with stress, crises, and life's challenges. In a safe and supportive environment, you'll learn techniques from areas such as mindfulness, stress management, coaching, and body work that help you navigate everyday life with more emotional stability and composure. At Retreat Urlaub, you'll currently find 112 resilience training offerings.
Who is a resilience training retreat suitable for?
Resilience training retreats are suitable for anyone who wants more inner strength and composure – whether you're going through a stressful phase in life, want to prevent burnout, or are simply looking for tools to become more resilient. Prior experience is usually not required. These retreats cater to individuals as well as leaders and teams who want to build their resilience in a targeted way.
How much does a resilience training retreat cost?
Prices for resilience training retreats vary depending on duration, location, and the scope of the program. At Retreat Urlaub, prices range from €115 to €6.435, with an average price of €1.248. In most cases, accommodation, meals, and the full training program are already included in the price.
What methods are used in a resilience training retreat?
The methods vary by retreat but often include a combination of mindfulness exercises and meditation, cognitive behavioral techniques, yoga and body work, breathing and relaxation techniques, individual and group coaching, and nature experiences. Many retreats also integrate evidence-based approaches from positive psychology and resilience research, so you can take practical strategies home with you.
How long does a resilience training retreat usually last?
The duration of a resilience training retreat typically ranges from an intensive weekend (2–3 days) to one-week or even two-week programs. Shorter retreats are great as an introduction or refresher, while longer stays allow for a deeper exploration of the topics and a more lasting integration of the techniques you've learned. Browse our 112 offerings to find the right duration for you.
What are the benefits of a resilience training retreat compared to a regular seminar?
Unlike a conventional seminar, a retreat offers the advantage of completely stepping away from your daily routine. You're in an inspiring environment, free from everyday distractions, and can fully focus on your personal development. The combination of knowledge transfer, practical exercises, nature experiences, and community ensures that what you learn is more deeply anchored, allowing you to return to your daily life feeling stronger and more resourceful.
Can I apply the resilience techniques I learn in my everyday life?
Absolutely! That's exactly the goal of a resilience training retreat. The methods taught – such as mindfulness exercises, stress management strategies, and mental techniques – are designed so that you can easily integrate them into your professional and personal daily life. Many retreats also provide accompanying materials, practice plans, or follow-up sessions to help you maintain the positive effects in the long term.
How do I find the right resilience training retreat for me?
At Retreat Urlaub, you can choose from 112 resilience training offerings. When making your selection, consider the methods used, the qualifications of the trainers, the location, duration, and price range – prices range from €115 to €6.435. Think about your personal goal beforehand: Do you want to prevent burnout, regain strength after a crisis, or generally build your resilience? This will help you find the retreat that best suits your needs.