Retreat Urlaub - Urlaubsangebote für Körper, Geist und Seele.

Breathing Retreats September 2026

Breathing is a great change from a regular vacation.
Here are great offers that take place September 2026.

76 curated retreats 5.0 (39 reviews) from €99
  • Accredited Educational Leave: Yoga Week on Sylt
  • Accredited Educational Leave: Yoga Week on Sylt
  • Accredited Educational Leave: Yoga Week on Sylt
  • Accredited Educational Leave: Yoga Week on Sylt
  • Accredited Educational Leave: Yoga Week on Sylt
  • Accredited Educational Leave: Yoga Week on Sylt
  • Accredited Educational Leave: Yoga Week on Sylt
  • Accredited Educational Leave: Yoga Week on Sylt
7 People interested

Accredited Educational Leave: Yoga Week on Sylt

Sylt, Germany

$613 / 5 Days

  • Yoga & Transformative Breathing Retreat
  • Yoga & Transformative Breathing Retreat
  • Yoga & Transformative Breathing Retreat
  • Yoga & Transformative Breathing Retreat
  • Yoga & Transformative Breathing Retreat
  • Yoga & Transformative Breathing Retreat
  • Yoga & Transformative Breathing Retreat
  • Yoga & Transformative Breathing Retreat
10 People interested

Yoga & Transformative Breathing Retreat

Borgwedel, Germany

$457 / 3 Days

5.0
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
  • 7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
6 People interested

7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!

Saint Jeannet, France

$1,159 / 7 Days

4.9
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
  • Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
11 People interested

Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland

St. Margrethen, Switzerland

$858 / 3 Days

5.0
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
10 People interested

Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura

Lajares, Spain

$11,477 / 8 Days

  • Yoga Coaching – Stress & Nervous System Reset Retreat
  • Yoga Coaching – Stress & Nervous System Reset Retreat
  • Yoga Coaching – Stress & Nervous System Reset Retreat
  • Yoga Coaching – Stress & Nervous System Reset Retreat
  • Yoga Coaching – Stress & Nervous System Reset Retreat
  • Yoga Coaching – Stress & Nervous System Reset Retreat
  • Yoga Coaching – Stress & Nervous System Reset Retreat
  • Yoga Coaching – Stress & Nervous System Reset Retreat
  • Yoga Coaching – Stress & Nervous System Reset Retreat
  • Yoga Coaching – Stress & Nervous System Reset Retreat
7 People interested

Yoga Coaching – Stress & Nervous System Reset Retreat

Schorfheide, Germany

$562 / 3 Days

  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
  • Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
11 People interested

Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt

Sylt, Germany

$1,420 / 8 Days

  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
9 People interested

HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs

Ronco, Italy

$4,289 / 6 Days

  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
  • Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
15 People interested

Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg

Brand, Austria

$1,672 / 4 Days

5.0
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
16 People interested

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

manacor, Spain

$5,447 / 11 Days

  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
14 People interested

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,824 / 8 Days

  • Living Mindfulness - Retreat auf Mallorca
  • Living Mindfulness - Retreat auf Mallorca
  • Living Mindfulness - Retreat auf Mallorca
  • Living Mindfulness - Retreat auf Mallorca
  • Living Mindfulness - Retreat auf Mallorca
  • Living Mindfulness - Retreat auf Mallorca
  • Living Mindfulness - Retreat auf Mallorca
  • Living Mindfulness - Retreat auf Mallorca
  • Living Mindfulness - Retreat auf Mallorca
8 People interested

Living Mindfulness - Retreat auf Mallorca

Campos, Spain

$405 / 3 Days

  • Individual Retreat: Psychological Counseling & Holistic Support
  • Individual Retreat: Psychological Counseling & Holistic Support
  • Individual Retreat: Psychological Counseling & Holistic Support
  • Individual Retreat: Psychological Counseling & Holistic Support
  • Individual Retreat: Psychological Counseling & Holistic Support
  • Individual Retreat: Psychological Counseling & Holistic Support
  • Individual Retreat: Psychological Counseling & Holistic Support
  • Individual Retreat: Psychological Counseling & Holistic Support
  • Individual Retreat: Psychological Counseling & Holistic Support
  • Individual Retreat: Psychological Counseling & Holistic Support
8 People interested

Individual Retreat: Psychological Counseling & Holistic Support

Waldheim, Germany

$1,153 / 7 Days

  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
  • (R)TIME OUT WITH HORSES - self-awareness and "being conscious"
16 People interested

(R)TIME OUT WITH HORSES - self-awareness and "being conscious"

Wiesenburg/Mark, Germany

$1,031 / 3 Days

5.0
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
14 People interested

Dance yourself free - your path to emotional balance and inner strength

Portals Nous, Spain

$2,260 / 5 Days

5.0
  • Yoga, Sound, and Breath
  • Yoga, Sound, and Breath
  • Yoga, Sound, and Breath
  • Yoga, Sound, and Breath
  • Yoga, Sound, and Breath
  • Yoga, Sound, and Breath
  • Yoga, Sound, and Breath
  • Yoga, Sound, and Breath
  • Yoga, Sound, and Breath
  • Yoga, Sound, and Breath
14 People interested

Yoga, Sound, and Breath

Altenfelden , Austria

$904 / 5 Days

  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
11 People interested

Find your center! - Horse-assisted retreat

Ebenweiler, Germany

$985 / 5 Days

  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
13 People interested

Change through awareness - your individual one-to-one retreat at SEINsART

Feucht, Germany

$683 / 3 Days

5.0
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
  • Live in harmony with your soul - 10 days of intensive individual coaching & nature
6 People interested

Live in harmony with your soul - 10 days of intensive individual coaching & nature

Krakow am See, Germany

$2,550 / 10 Days

  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
  • FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
7 People interested

FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca

Son Servera,, Spain

$1,391 / 3 Days

  •  Breathwork Introductory Workshop: 2-Day Deep Dive
  •  Breathwork Introductory Workshop: 2-Day Deep Dive
  •  Breathwork Introductory Workshop: 2-Day Deep Dive
  •  Breathwork Introductory Workshop: 2-Day Deep Dive
  •  Breathwork Introductory Workshop: 2-Day Deep Dive
  •  Breathwork Introductory Workshop: 2-Day Deep Dive
  •  Breathwork Introductory Workshop: 2-Day Deep Dive
  •  Breathwork Introductory Workshop: 2-Day Deep Dive
  •  Breathwork Introductory Workshop: 2-Day Deep Dive
  •  Breathwork Introductory Workshop: 2-Day Deep Dive
13 People interested

Breathwork Introductory Workshop: 2-Day Deep Dive

Mondsee, Austria

$219 / 2 Days

5.0
  • Yoga retreat for pregnant women
  • Yoga retreat for pregnant women
  • Yoga retreat for pregnant women
  • Yoga retreat for pregnant women
  • Yoga retreat for pregnant women
  • Yoga retreat for pregnant women
  • Yoga retreat for pregnant women
  • Yoga retreat for pregnant women
  • Yoga retreat for pregnant women
  • Yoga retreat for pregnant women
13 People interested

Yoga retreat for pregnant women

Obertrum am See, Austria

$405 / 3 Days

  • "Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED
  • "Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED
  • "Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED
  • "Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED
  • "Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED
  • "Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED
  • "Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED
  • "Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED
14 People interested

"Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED

Küsten, Germany

$521 / 3 Days

  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
13 People interested

RETREAT: TIME OUT WITH HORSES JUST FOR YOU

Wiesenburg/Mark, Germany

$1,031 / 3 Days

5.0

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Frequently asked questions

What is a breathing retreat?
A breathing retreat is a dedicated getaway where you learn and deepen various breathwork techniques. Under professional guidance, you'll explore methods such as Pranayama, Holotropic Breathing, or the Wim Hof Method, which help reduce stress, boost energy, and improve your overall well-being. At Retreat Urlaub, you'll currently find 120 breathing retreats.
Who are breathing retreats suitable for?
Breathing retreats are suitable for everyone – from complete beginners to experienced practitioners looking to deepen their breathwork practice. They are especially beneficial for people dealing with stress, tension, sleep issues, or respiratory limitations. Many retreats are designed to accommodate different experience levels.
How much does a breathing retreat cost?
Prices for breathing retreats vary depending on duration, location, and amenities. At Retreat Urlaub, prices range from €99 to €11.900, with an average price of €1.380. Typically, accommodation, meals, and the course program are included – you'll find the exact details in each retreat's description.
What breathing techniques are taught at the retreats?
Depending on the retreat, various breathing techniques are offered. The most common include Pranayama (yogic breathing exercises), Holotropic Breathwork, the Wim Hof Method, Transformational Breath®, Rebirthing, and Coherent Breathing. Some retreats combine multiple methods or complement the breathwork with meditation, yoga, or sound therapy. Check the individual retreat descriptions to find the best fit for you.
Do I need prior experience for a breathing retreat?
In most cases, no prior experience is needed. Many breathing retreats are specifically designed to gently introduce beginners to the various techniques. Experienced teachers will adapt exercises to your individual level. If you're unsure, check the retreat description or contact the provider directly.
What are the benefits of regular breathwork?
Regular breathwork offers numerous benefits: it can reduce stress and anxiety, improve sleep quality, strengthen the immune system, enhance focus, and release emotional blockages. Many participants also report greater clarity, inner peace, and a deeper connection with themselves. A retreat provides the ideal setting to experience these benefits intensively and take practical techniques home for everyday life.
How long does a breathing retreat typically last?
Breathing retreats come in various formats – from weekend workshops (2–3 days) to week-long intensive programs and multi-week deep-dive retreats. Most offerings on Retreat Urlaub last between 3 and 7 days. Browse through our 120 retreats to find the perfect duration for you.
Are there any health restrictions I should be aware of?
Certain intensive breathing techniques such as Holotropic Breathwork or the Wim Hof Method are not recommended for some pre-existing conditions – these include cardiovascular diseases, epilepsy, pregnancy, or severe mental health conditions. We recommend reading the retreat description carefully before booking and consulting your doctor or the retreat provider if you have any concerns. Your health and safety always come first.