SonaQiu: AUSZEIT-MARE – EAT* GONG* LOVE*
Ugljan, Croatia
$1,414 / 7 Days
Breathing Retreats March 2028
Breathing is a great change from a regular vacation.
Here are great offers that take place March 2028.
45 curated retreats
5.0
(23 reviews)
from
€99
7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
Saint Jeannet, France
$1,140 / 7 Days
4.9Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
Lajares, Spain
$11,291 / 8 Days
HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
Ronco, Italy
$4,220 / 6 Days
ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
manacor, Spain
$5,359 / 11 Days
(R)TIME OUT WITH HORSES - self-awareness and "being conscious"
Wiesenburg/Mark, Germany
$1,015 / 3 Days
5.0
RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
Son Servera, Spain
$1,539 / 6 Days
Dance yourself free - your path to emotional balance and inner strength
Portals Nous, Spain
$2,224 / 5 Days
5.0
Change through awareness - your individual one-to-one retreat at SEINsART
Feucht, Germany
$672 / 3 Days
5.0
Find your center! - Horse-assisted retreat
Ebenweiler, Germany
$969 / 5 Days
Individual Retreat: Psychosomatic Counseling & Shadow Work
Waldheim, Germany
$1,134 / 7 Days
Live in harmony with your soul - 10 days of intensive individual coaching & nature
Krakow am See, Germany
$2,509 / 10 Days
FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca
Son Servera,, Spain
$1,368 / 3 Days
Yoga retreat for pregnant women
Obertrum am See, Austria
$399 / 3 Days
RETREAT: TIME OUT WITH HORSES JUST FOR YOU
Wiesenburg/Mark, Germany
$1,015 / 3 Days
5.0
Separation - and now? - Acute support (individual coaching on site, plus online support or online)
Krakow am See, Germany
$1,391 / 3 Days
De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
Palma de Mallorca, Spain
$2,144 / 6 Days
HEARTFIRE RETREAT · A Journey Toward Opening the Heart and Inner Clarity | Women's Retreat at ASHRAM MALLORCA
Son Servera, Spain
$3,079 / 8 Days
EINZEL Retreat - 4 days just YOU and your inner world - RELAXATION CLARITY REFLECTION
Delbrück, Germany
$2,509 / 4 Days
ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
Hoppenrade, Germany
$1,642 / 3 Days
Time out INSIDE - OUTSIDE
Winseler, Luxembourg
$682 / 4 Days
5.0
THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
Palma, Spain
$1,642 / 4 Days
Customized Retreats - du entscheidest, was dir gut tut
Barbate, Spain
$2,166 / 7 Days
Weekend retreat | 2 days of profound 1:1 transformation in Mallorca
Cas Concos, Spain
$479 / 2 Days
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FAQ
Frequently asked questions
What is a breathing retreat?
A breathing retreat is a dedicated getaway where you learn and deepen various breathwork techniques. Under professional guidance, you'll explore methods such as Pranayama, Holotropic Breathing, or the Wim Hof Method, which help reduce stress, boost energy, and improve your overall well-being. At Retreat Urlaub, you'll currently find 117 breathing retreats.
Who are breathing retreats suitable for?
Breathing retreats are suitable for everyone – from complete beginners to experienced practitioners looking to deepen their breathwork practice. They are especially beneficial for people dealing with stress, tension, sleep issues, or respiratory limitations. Many retreats are designed to accommodate different experience levels.
How much does a breathing retreat cost?
Prices for breathing retreats vary depending on duration, location, and amenities. At Retreat Urlaub, prices range from €99 to €11.900, with an average price of €1.439. Typically, accommodation, meals, and the course program are included – you'll find the exact details in each retreat's description.
What breathing techniques are taught at the retreats?
Depending on the retreat, various breathing techniques are offered. The most common include Pranayama (yogic breathing exercises), Holotropic Breathwork, the Wim Hof Method, Transformational Breath®, Rebirthing, and Coherent Breathing. Some retreats combine multiple methods or complement the breathwork with meditation, yoga, or sound therapy. Check the individual retreat descriptions to find the best fit for you.
Do I need prior experience for a breathing retreat?
In most cases, no prior experience is needed. Many breathing retreats are specifically designed to gently introduce beginners to the various techniques. Experienced teachers will adapt exercises to your individual level. If you're unsure, check the retreat description or contact the provider directly.
What are the benefits of regular breathwork?
Regular breathwork offers numerous benefits: it can reduce stress and anxiety, improve sleep quality, strengthen the immune system, enhance focus, and release emotional blockages. Many participants also report greater clarity, inner peace, and a deeper connection with themselves. A retreat provides the ideal setting to experience these benefits intensively and take practical techniques home for everyday life.
How long does a breathing retreat typically last?
Breathing retreats come in various formats – from weekend workshops (2–3 days) to week-long intensive programs and multi-week deep-dive retreats. Most offerings on Retreat Urlaub last between 3 and 7 days. Browse through our 117 retreats to find the perfect duration for you.
Are there any health restrictions I should be aware of?
Certain intensive breathing techniques such as Holotropic Breathwork or the Wim Hof Method are not recommended for some pre-existing conditions – these include cardiovascular diseases, epilepsy, pregnancy, or severe mental health conditions. We recommend reading the retreat description carefully before booking and consulting your doctor or the retreat provider if you have any concerns. Your health and safety always come first.