SUP Yoga Retreats January 2026

SUP Yoga is a great change from a regular vacation.
Here are great offers that take place January 2026.

Skylodge Yoga Retreats – Bali, North Coast

Buleleng, Indonesia

$575 / 3 Days

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Silent Retreat: Grateful Heart & Clear Mind [3 days near Berlin]

Groß Kreutz (Havel), Germany

$240 / 3 Days

5.0

LIVE YOUR S.E.L.F. - DEEP INSIGHT: Psychological Retreat with Coaching, Breathwork, and Yoga in Morocco

Lalla Takerkoust, Morocco

$2,886 / 8 Days

5.0

Time out for me week - Gutshaus Gottin

Warnkenhagen OT Gottin, Germany

$1,611 / 7 Days

5.0

Find Peace – Yoga, Meditation, Nature, Energy Healing | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg

Brand, Austria

$1,913 / 5 Days

5.0

Meditative self-reflection at the Bavarian Forest National Park

St. Oswald Riedlhütte, Germany

$1,681 / 8 Days

5.0

Ayurveda burnout prevention - the way back to yourself!

Bad Wörishofen, Germany

$1,492 / 7 Days

5.0

Soul & Yin Yoga - for more lightness & joie de vivre in the idyllic Münsterland region

Steinfurt, Germany

$295 / 3 Days

5.0

7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!

Saint Jeannet, France

$1,159 / 7 Days

4.9

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FAQ

Frequently asked questions

What is a SUP Yoga retreat?

A SUP Yoga retreat combines stand-up paddleboarding with yoga practice on the water. You perform asanas on a paddleboard floating on a lake, river, or the ocean. Practicing on the unstable surface strengthens your balance, core muscles, and focus – while offering a unique nature experience. At Retreat Urlaub, you'll currently find 2 SUP Yoga retreats.

Do I need prior experience in stand-up paddling or yoga?

No, most SUP Yoga retreats are suitable for beginners as well. You'll typically receive an introduction to stand-up paddling along with guided yoga sessions adapted to various experience levels. Simply check the difficulty level mentioned in the retreat description when booking.

How much does a SUP Yoga retreat cost?

Prices for SUP Yoga retreats vary depending on duration, location, and what's included. Our offerings range from €496 to €1.234, with an average price of around €907. Many retreats already include accommodation, meals, SUP equipment, and yoga classes in the price.

What should I bring to a SUP Yoga retreat?

We recommend comfortable sportswear, swimwear, sun protection (waterproof sunscreen, sunglasses with a strap, a hat), a water bottle, and a towel. SUP boards and accessories are usually provided by the retreat. Some retreats also recommend neoprene shoes or a wetsuit – you'll find specific packing advice in the respective retreat description.

Do I need to know how to swim to join a SUP Yoga retreat?

Yes, basic swimming skills are important for participating in a SUP Yoga retreat, as you'll be on the water and may fall in at any time. Most organizers require that you're comfortable in the water. Life jackets or buoyancy aids are often provided.

Where do SUP Yoga retreats take place?

SUP Yoga retreats are held in a wide variety of locations – from calm lakes and rivers to sheltered ocean bays. Popular destinations include Spain, Portugal, Croatia, Bali, as well as lakes in Germany and Austria. At Retreat Urlaub, you can browse 2 offerings to find the perfect retreat at your desired destination.

What are the health benefits of SUP Yoga?

SUP Yoga offers numerous health benefits: it strengthens your deep stabilizing muscles and core, improves balance and coordination, and enhances concentration and mindfulness. Practicing on the water also has a calming effect on the mind and can sustainably reduce stress. The combination of movement, fresh air, and nature makes SUP Yoga a holistic experience for body and mind.

How do I find the right SUP Yoga retreat for me?

Start by considering what matters most to you: preferred location, retreat duration, difficulty level, and budget. At Retreat Urlaub, you can filter our 2 SUP Yoga retreats by these criteria. Read the descriptions and reviews carefully and make sure the retreat suits your experience level. If you have questions, you can also contact the organizers directly.