SUP Yoga Retreats

On this SUP yoga vacation, you have the opportunity to experience the perfect symbiosis of yoga and surfing. In addition to yoga "on land", you will also do yoga on the water. You paddle on SUPs (SUP boards) on the lake and let yourself be carried away by the fresh air, the warm rays of sunshine on our skin and the gentle waves. Physical exercises (asanas) stretch and strengthen the body, deep breathing leads to greater serenity and the expansive view of the lake and the sound of the waves automatically let you flow into a relaxed and happy FLOW state. Do you miss a relaxing beach vacation? Do you need an extra boost for your yoga practice? Immerse yourself in a paddle yoga vacation and enjoy the best of both worlds! On a SUP yoga vacation, you can improve your board yoga practice while enjoying the freedom of the ocean and experiencing the magical sunrises and sunsets around the world, for example.

4 days short yoga break on Rügen

Kluis, Germany

$560 / 4 Days

Skylodge Yoga Retreats – Bali, North Coast

Buleleng, Indonesia

$579 / 3 Days

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Hiking and functional fitness on the Moselle July 2026

Beilstein, Germany

$699 / 3 Days

5.0

ROPE BREATHING - More than just an experience!

Villach, Austria

$496 / 4 Days

5.0

Silent retreat: Find your center, strengths, and balance [5 days near Berlin]

Groß Kreutz, Germany

$335 / 5 Days

5.0

6 days of yoga and the sea on the island of Rügen (Sunday to Friday)

Kluis, Germany

$992 / 6 Days

5.0

Relearning the old - basket weaving with willow

Meezen, Germany

$934 / 3 Days

5.0

Stress relief, painting and drawing at Bernried Monastery on Lake Starnberg

Bernried, Germany

$344 / 5 Days

5.0

5-day Urban Marrakech Yoga Retreat in Morocco

Marrakesch, Morocco

$870 / 5 Days

4.9

New Year's Breathing Retreat in the Heart of the Black Forest

Wolfach, Germany

$525 / 5 Days

5.0

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FAQ

Frequently asked questions

What is a SUP Yoga retreat?

A SUP Yoga retreat combines stand-up paddleboarding with yoga practice on the water. You perform asanas on a paddleboard floating on a lake, river, or the ocean. Practicing on the unstable surface strengthens your balance, core muscles, and focus – while offering a unique nature experience. At Retreat Urlaub, you'll currently find 2 SUP Yoga retreats.

Do I need prior experience in stand-up paddling or yoga?

No, most SUP Yoga retreats are suitable for beginners as well. You'll typically receive an introduction to stand-up paddling along with guided yoga sessions adapted to various experience levels. Simply check the difficulty level mentioned in the retreat description when booking.

How much does a SUP Yoga retreat cost?

Prices for SUP Yoga retreats vary depending on duration, location, and what's included. Our offerings range from €562 to €580, with an average price of around €571. Many retreats already include accommodation, meals, SUP equipment, and yoga classes in the price.

What should I bring to a SUP Yoga retreat?

We recommend comfortable sportswear, swimwear, sun protection (waterproof sunscreen, sunglasses with a strap, a hat), a water bottle, and a towel. SUP boards and accessories are usually provided by the retreat. Some retreats also recommend neoprene shoes or a wetsuit – you'll find specific packing advice in the respective retreat description.

Do I need to know how to swim to join a SUP Yoga retreat?

Yes, basic swimming skills are important for participating in a SUP Yoga retreat, as you'll be on the water and may fall in at any time. Most organizers require that you're comfortable in the water. Life jackets or buoyancy aids are often provided.

Where do SUP Yoga retreats take place?

SUP Yoga retreats are held in a wide variety of locations – from calm lakes and rivers to sheltered ocean bays. Popular destinations include Spain, Portugal, Croatia, Bali, as well as lakes in Germany and Austria. At Retreat Urlaub, you can browse 2 offerings to find the perfect retreat at your desired destination.

What are the health benefits of SUP Yoga?

SUP Yoga offers numerous health benefits: it strengthens your deep stabilizing muscles and core, improves balance and coordination, and enhances concentration and mindfulness. Practicing on the water also has a calming effect on the mind and can sustainably reduce stress. The combination of movement, fresh air, and nature makes SUP Yoga a holistic experience for body and mind.

How do I find the right SUP Yoga retreat for me?

Start by considering what matters most to you: preferred location, retreat duration, difficulty level, and budget. At Retreat Urlaub, you can filter our 2 SUP Yoga retreats by these criteria. Read the descriptions and reviews carefully and make sure the retreat suits your experience level. If you have questions, you can also contact the organizers directly.