Mindfulness retreats January 2026

Mindfulness is a great change from a regular vacation.
Here are great offers that take place January 2026.

104 curated retreats 5.0 (78 reviews) from €100

Heal your attachment wounds - Create fulfilling relationships at last (1:1 retreat)

Palma, Spain

$1,988 / 4 Days

Dein exklusives Pre-Wedding Retreat in Palma

Palma, Spain

$807 / 3 Days

Time out at the alpaca farm

St. Peter ob Judenburg, Austria

$234 / 2 Days

AVALON RETREAT: A SPIRITUAL JOURNEY TO THE MAGICAL POWER SPOTS OF AVALON

Glastonbury, United Kingdom

$1,041 / 4 Days

3 months of intensive coaching - live or online

Grosselfingen, Germany

$877 / 12 Days

Mini-Retreat: Decoding the Message Behind Your Symptoms

Hergatz, Germany

$702 / 4 Days

JAKOBSWEG-BEGLEITUNG in a different way / How to make him the GAMECHANGER in your LIFE

Oiartzun, Spain

$259 / 2 Days

Sound and Shiatsu - peace and relaxation, intensified by harmonious sounds.

Bad Rothenfelde, Germany

$221 / 4 Days

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Qigong and Mindfulness at the Monastery: 3 Days for Myself

Jüchen, Germany

$345 / 3 Days

5.0

Yoga and hiking in the beautiful Algarve - on paradisiacal paths into the here and now

Alvor, Portugal

$1,286 / 8 Days

5.0

Private 2-Week Retreat // Nature, Silence & Meditation Near Hamburg

Hoisdorf, Germany

$1,906 / 15 Days

5.0

PILATES Body Balance inkl. Hotel

Neumarkt in der Steiermark, Austria

$1,533 / 8 Days

5.0

DRAWING AND PAINTING COURSES IN THE ARTIST'S STUDIO IN FLORENCE

Firenze, Italy

$690 / 5 Days

5.0

Slow down with yoga, yin and meditation

Jüchen, Germany

$280 / 3 Days

5.0

Your personalized retreat vacation on the sunny island of Ibiza

Sant Joan, Spain

$117 / 2 Days

5.0

Heal Your Relationships - Systemic Constellation Work and Integral Healing

Troisdorf, Germany

$573 / 3 Days

5.0

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FAQ

Frequently asked questions

What is a mindfulness retreat?

A mindfulness retreat is a dedicated time-out from everyday life where you learn to consciously perceive the present moment without judgment. Through guided meditations, breathing exercises, body scans, and walking meditations, you train your attention and develop a more compassionate relationship with yourself. On Retreat Urlaub, you'll currently find 412 mindfulness retreats in beautiful locations.

Who is a mindfulness retreat suitable for?

Mindfulness retreats are suitable for everyone – whether you're a complete beginner or an experienced practitioner. They are especially beneficial for people experiencing stress, inner restlessness, or burnout who are looking for a conscious break. You don't need any prior experience in meditation or yoga. Most retreats offer different levels, so you'll be met exactly where you are on your journey.

How much does a mindfulness retreat cost?

Prices for mindfulness retreats vary depending on duration, accommodation, and location. On Retreat Urlaub, prices range from €115 to €11.583, with an average price of around €1.115. Many retreats already include accommodation, meals, and the full program, so you don't have to worry about anything else.

What can I expect at a mindfulness retreat?

A typical mindfulness retreat includes guided sitting and walking meditations, everyday mindfulness exercises, gentle yoga sessions, breathing techniques, and periods of silence and reflection. Many retreats also incorporate nature experiences, mindful eating, and journaling. The daily schedule is intentionally slow-paced so that you can truly find calm and go deeper into your practice.

How long does a mindfulness retreat last?

Mindfulness retreats come in various lengths – from weekend retreats (2–3 days) to week-long intensive retreats and even multi-week programs. For beginners, shorter retreats of 3 to 5 days are recommended to gain initial experience. Among our 412 offerings, you're sure to find the right duration for your needs.

Do I have to be silent during a mindfulness retreat?

Not necessarily. Some mindfulness retreats include periods of silence (so-called silent retreats) where participants consciously refrain from speaking to deepen inner awareness. Other retreats emphasize sharing, group discussions, and communal reflection. In the descriptions of our 412 offerings, you'll find detailed information about the format so you can choose the retreat that suits you best.

What are the benefits of a mindfulness retreat?

A mindfulness retreat can help you sustainably reduce stress, improve your ability to concentrate, and build emotional resilience. Many participants report better sleep, greater inner calm, and a clearer mind after the retreat. Additionally, you'll learn techniques that you can integrate into your daily life long-term, so the positive effects last well beyond the retreat itself.

How do I find the right mindfulness retreat for me?

Start by considering what matters most to you: Would you prefer a silent retreat or one with group interaction? Do you favor a nature setting or an urban environment? How long should the retreat be, and what's your budget? On Retreat Urlaub, you can filter our 412 mindfulness retreats by price (starting from €115), duration, and location. Read the descriptions and reviews to find the retreat that perfectly matches your wishes.